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Read more › News - 6th September 2018

Walkers are welcome

We are partnering with the Heart Foundation to give Australians as many opportunities as possible to be physically active. The Heart Foundation prescribes physical activity as the ‘wonder drug’ for heart health, because it can reduce your risk of heart disease and stroke, manage weight, blood pressure and cholesterol, prevent and control diabetes. As many…

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Read more › News - 5th September 2018

parkrun profile: Fingal Bay

The turning point at Fingal Bay parkrun overlooks Fingal Bay Beach and boat ramp. The path is mainly tree-lined and offers great shelter from the sun. While the course is mainly flat, it does feature two turning points, providing parkrunners with twice the opportunity to try and look good in front of the café patrons….

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Read more › News - 5th September 2018

Top 5 signs you may be wearing the wrong shoes

Each month our friends at The Athlete’s Foot will share tips and advice to help make your parkrunday easier on your feet.   This week we’re looking at whether you’re wearing the correct shoes. If you are experiencing any of the following:   • blisters • pins & needles or numbness when exercising • black toenails…