This is Trevor. On launch day he walked past and asked one of our Event Directors what was going on.
He went home and signed up immediately and came along the next week and walked. He then purchased a Garmin and introduced a bit of running to his walk. Each week he is getting quicker. This week he came along with a new pair of shoes and took about two minutes off for a new PB.
We love having Trevor as one of our regular parkrunners. Be like Trevor.
Forest Lake parkrun
My names Oscar and I’m almost 1! I’m a chocolate spot Dalmatian and this year I realised how much fun parkrun is! I don’t really do parkrun like most dogs I like to do it my own way. That involves running so fast at the start my human almost can’t hold on to my…
HOW TO TELL IF YOUR SHOES NEED REPLACING TIP 1: THE OUTSOLE Watch for wearing down – similar to a car or bike tyre tread – on the lateral heel and forefoot. TIP 2: THE MIDSOLE Look for compression and crease lines coupled with the cushioning becoming firmer and changing shape. …