Many of us strive for our PB each week at parkrun. Did you know there are other ‘bests’ you can achieve every week?
AB – best parkrun at an anniversary
BB – best post-parkrun brekky
CB – a communal best when you feel at one with your parkrun community
DB – a daily best (which in parkrun is typically a weekly best too!)
EB – best parkrun with an even pace throughout
FB – best parkrun on a flat course
GB – your fastest global parkrun
HB – best parkrun on a hilly course
IB – best interstate or international parkrun
JB – the parkrun in which you bounced around like a jack-in-the-box
KB – a knowing best when a pre-event strategy goes exactly to plan
LB – a leisurely best with an easy-paced conversational parkrun
MB –a milestone run (50th, 100th or 250th (or junior 10)) is always a ‘best’
NB – you recruit a NewBie (first timer) to parkrun
OB – best parkrun on an out-and-back course
PB – personal best
QB – a quiet best when you feel at one with your parkrunning environment
RB – best parkrun after recovery from injury or illness
SB – your best parkrun in each season – winter, summer, autumn and spring
TB – a transcendent best when your form is so good, you fly, float or glide around your favourite parkrun course
UB – an uninhibited best when running, walking or shuffling mixes with dancing, star jumps, laughing and conversation
VB – your best volunteering role
WB – your highest WMA age grading in any parkrun
XB – the time when you most eXceeded your eXpectations.
YB – fastest parkrun in a year
ZB – your fastest parkrun while zigzagging (or dressed as an animal from the zoo or the outback).
Do you have your own version?
Vin Martin and Deb Shuffler
Albert Melbourne parkrunners
HOW TO TELL IF YOUR SHOES NEED REPLACING TIP 1: THE OUTSOLE Watch for wearing down – similar to a car or bike tyre tread – on the lateral heel and forefoot. TIP 2: THE MIDSOLE Look for compression and crease lines coupled with the cushioning becoming firmer and changing shape. …
My parkrun journey started in 2016 when my beautiful partner (Kathy) suggested we try out this new community 5k run along the Torrens in Adelaide. Little did I know what an inspiring journey I was about to embark on and how much it was going to become a part of my everyday life. 2…