At Shelley parkrun we have the prettiest parkrun and the best photographer. Ian comes along every week with his partner who runs the course. He takes the most amazing photos of people, especially children and our parkrun dogs.
Our parkrun is on the Canning River in Perth. There are often water birds including pelicans and cranes, sometimes dolphins too.
As you can see from the photos we are a happy group, rain or shine. We are so lucky to have Ian.
Click here to view more photo’s from Ian
Ange Lovejoy recently completed her 100th parkrun and has volunteered 39 times, many as Run Director at Chermside parkrun. Currently, she is on sabbatical, while undergoing chemo and immunotherapy. Ange explains how the sense of community at Chermside parkrun has been absolutely immeasurable, and the routine of being able to turn up weekly, no…
In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations! In this instalment, we’re discussing Interval Training. …