Each month our friends at The Athlete’s Foot will share tips and advice to help make your parkrunday easier on your feet.
This week we’re looking at whether you’re wearing the correct shoes. If you are experiencing any of the following:
• pins & needles or numbness when exercising
• black toenails or losing toenails while exercising
• soreness or concerns not felt in previous shoes
• burning sensation on the underside of the feet or near the arches
• aching feet after a run/workout
Head into your local The Athlete’s Foot store and ask to speak to one of their Fit Technician’s to get fitted in the correct shoes for your feet.
Echuca Moama is another beautiful part of Australia. Very scenic in a river and bushland setting, it provides a perfect backdrop for a free, weekly timed event. The locals have been quick to adopt and love their local parkrun. Established in May 2017 when a few members of the event team visited Shepparton parkrun and…
Recently my husband, Jon Fearon’s, ran his 200th parkrun; no small achievement since he turns 80 in a few weeks’ time. His parkrun adventure began in 2014 when our daughter, Ruth Gaspar, at that time already a St Peters enthusiast, excitedly told him of the joys of Saturday morning running and encouraged him to…