Each month our friends at The Athlete’s Foot will share tips and advice to help make your parkrunday easier on your feet.
This week we’re looking at whether you’re wearing the correct shoes. If you are experiencing any of the following:
• pins & needles or numbness when exercising
• black toenails or losing toenails while exercising
• soreness or concerns not felt in previous shoes
• burning sensation on the underside of the feet or near the arches
• aching feet after a run/workout
Head into your local The Athlete’s Foot store and ask to speak to one of their Fit Technician’s to get fitted in the correct shoes for your feet.
Melbourne based parkrunner Simon Watharow, visited Germany to run the Berlin Marathon last weekend. Obviously, he also came to check out the local parkrun scene in Germany, which is one of the fastest growing countries in the global parkrun family. Simon is vision impaired and to conquer the marathon, Simon formed a team with…
Bibra Lake parkrun is one of the most straightforward courses around – literally run anticlockwise around Bibra Lake for 5k. The lake should always be on your left. As the course is relatively flat and is a 5k one-way loop – this makes it pretty unique compared to a lot of the newer runs in WA. …