It was a fantatic weekend at parkruns across Canada. Apart from a little storm in Montréal, most parkruns had fantastic conditions!
Frédéric Back parkrun
Beach Strip parkrun
Richmond Olympic parkrun
Each week, throughout the world, runners and walkers gather on a Saturday morning at a parkrun event to run or walk 5 km. Many ‘parkrunners’ have become firmly committed to attending each week. These parkrunners have progressed from initially becoming aware of the weekly event to professing allegiance and even feeling a bit ‘odd’ if…
The phrase I hear most when I tell other runners about parkrun is “I’d love to attend, but I’m training for ____”. The blank could be anything from another 5k or an ultramarathon. And that’s great and completely understandable! But what I’d like to talk about is using parkrun as part of your training……