This week we hear from Bill Justus, Okanagan parkrun, who tells us how parkrun inspires him, and helps him to fight becoming a ‘Box Person’.
What’s a Box Person?
Have you ever noticed how modern life contains so many boxes? It’s easy to become a ‘Box Person’ – an adult or teen who follows this simple pattern day in, day out: sleep on a box, turn off the box that has a set alarm to get us up, stand in front of a box, to open a box, and find food, packing a box with food to take into the box with wheels, where we sit at a box, typing on boxes, while in a box for the day. Then getting in the box with wheels, to go home to the box and watch TV on a box to get back on the box to fall asleep.
I try to fight being a box person in some aspect every day. For the most part, I’m a simple old guy just trying like everyone else to get through to the next day, week year, with as little frustration as possible! I have classified myself as a runner most of my life. I am about to be 56 and have been actively running for 45 of those years.
I start my day the same every day, just after 5am. 30min stretching, to stay limber. I then head to work where I have written down my goals for the week, and I’m committed to making them happen. I work on the next week’s goals or yearly plan, which allows me to dream of things to come. I try to remember the childlike Bill – the one who climbed trees, ran up steep cliffs to jump from high branches into cool lakes on hot summer days. He was the one with no limits, was fearless, everything was possible. This time reminds me that even though I’m now much older everything is still possible if you dare to get out of your box and dream it.
Why do I write my goals down, and why so early? Because I find that I get more done that way. My energy levels are higher, the gym is silent, the trails are full of birds and the planet adds to my own self awakening.
One of my current goals is getting in shape for another marathon – a distance I had said I was so done with! While training for this recently at a local gym, I was asked by a trainer…
What inspires me?
Whoa! Did that cause me to stop and think.
As I started to speak, I could have told her about stories of past races I have run, or distances that to some seem superhuman. I could have told her about my successes and failures while partaking in the pastime I choose to exhaust myself on – how I find meaning in thousands of miles on trail, treadmill and road. Or the relief of recently discovering that I don’t have the Alzheimer’s gene, the terrible disease that took both my grandpa 25 years ago and my dad in 2018.
Instead, I told her about parkrun – simple community, smiles and camaraderie. Opening doors to health and wellness, to leave an indelible mark on my town through the people I touch with fitness and parkrun. Through parkrun I have seen the successes in people. I have seen monumental gains made by new runners/walkers.
As I thought about it more, here are a few things that keep me inspired.
When I’m at parkrun, I’m not a Box Person
For me, parkrun takes us back to when things were simple. Like when we were kids, parkrun is friendship, joy, weather and camaraderie – it doesn’t get much better than that! Try to find that kid that played hard and jumped to the crisp clear water of a lake on a hot summer’s day – as adults we call them vacations, but we as parkrunners have been given a gift of a 5k vacation every Saturday! No stressors, no commitments, just being in the moment with lots of random smiles and high fives.
So share the joy – inspire someone else to find a new Saturday morning routine. Bring them to your local parkrun – they will be hooked, guaranteed!
What inspires me? Simple really, ALL OF YOU! I am smiling at you all now – and I bet you’re smiling back!
Bill Justus, Okanagan parkrun Event Director and Ambassador
Rebecca, Jez et Katie sont des habituées du parkrun Clover Point à Victoria. Elles ont fait de leur participation hebdomadaire à parkrun une partie de leur routine, à travers les bons et les mauvais moments. Rebecca, Jez & Katie ont rejoint la famille parkrun Clover Point lors de la première édition en août 2017….
Rebecca, Jez and Katie are regulars at Clover Point parkrun in Victoria. They’ve made a weekly parkrun part of their routine, through the good times and the bad. Rebecca, Jez & Katie joined the Clover Point parkrun family on its inaugural run in August 2017. Despite being British they had never done a parkrun…