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INTERVALS
Läs mer › Nyheter - 17th January 2019

Introducing: Interval Training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Interval Training.  …

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Läs mer › Nyheter - 17th January 2019

Running across Europe

Regular UK parkrunner Steve Doswell came to Copenhagen and Malmö on New Year’s Day to complete the Øresund parkrun double. Not only did this leave him with just three more parkruns to go to join the 250 club, it also took him a step nearer to completing a major fund-raising challenge.   Steve told us…

Toyen start1a cover pic
Läs mer › Nyheter - 16th January 2019

This week’s Nordic parkruns photo collection

The second week back after the New Year, and another massive turnout for parkrun around the world (again, over 340,000 people taking part over the weekend). And the Nordics played their part, with close to 1000 people being involved in the 18 events that beat the freeze and took place on Saturday. This included Esbjerg…

Toyen newsletter
Läs mer › Nyheter - 16th January 2019

parkrun Norge- en oppsummering av året 2018

For et år 2018 har vært for parkrun Norge!   I år braket det løs for Stavanger parkrun, Løvstien parkrun i Bergen og Festningen parkrun i Trondheim som dermed ble en del av den norske parkrun familien. Festningen ble i tillegg kåret til verdens nordligste parkrun. Vi har fått flere henvendelser fra andre steder i…

Trondheim nov cover
Läs mer › Nyheter - 15th January 2019

A year in review – parkrun Norway 2018

Now we are into 2019 we look back on what a year 2018 was for parkrun Norge!   Last year we welcomed Stavanger parkrun, Løvstien parkrun in Bergen and Festningen parkrun in Trondheim to the parkrun Norway family. Festningen parkrun took the crown as the world’s northernmost parkrun.   There are also more enquiries coming from…

TEMPO
Läs mer › Nyheter - 10th January 2019

Introducing: Tempo Running

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing tempo running.  …

tampere cover pic
Läs mer › Nyheter - 10th January 2019

2018 in parkrun Finland

The year 2018 in Finland has been great. Tampere parkrun was joined by Helsinki and Vääksy. During year 2018 we organized 76 events, had 971 new registrations, all together 3512 parkrunners and 647 volunteers. parkrunners still came along despite the outside temperatures fluctuating from -20oC to +30oC.     2018 marked the arrival of parkrun…

tampere cover pic
Läs mer › Nyheter - 10th January 2019

parkrun Suomi vuosi 2018

parkrunin vuosi Suomessa on ollut loistava. Tampereen lisäksi parkrunit käynnistyivät Helsingissä ja Vääksyssä. Vuoden 2018 aikana Suomessa järjestettiin yhteensä 76 tapahtumaa, 971 uutta rekisteröitynyttä, 3512 juoksijaa ja 647 vapaaehtoista. Lämpötilat ovat vaihdelleet -20 ja +30 asteen välillä ja aina olemme saaneet paikalle vapaaehtoisia sekä lenkkeilijöitä.   2018 parkrun käynnistyi Helsingissä, Tokoinrannassa. Sitä organisoi pieni vapaaehtoisten…

Orebro cover pic
Läs mer › Nyheter - 10th January 2019

An amazing new parkrun Global attendance record!

This past weekend saw a new landmark for parkrun around the world – the highest ever turnout over a single weekend with over 340,000 people taking part as either participants or volunteers in over 1650 events spread across 20 countries!   Following on from a busy New Year’s Day, New Year’s resolutions were clearly on…

Malmo double photo resized
Läs mer › Nyheter - 9th January 2019

WOW! What a day!

parkrun tourist Lucinda Cobb wrote last week’s rum report from Malmö Ribersborg parkrun, giving her experience of being part of the first large group of parkrunners ever to run two parkruns in two countries on one day.   My usual journey to parkrun is a short 15 minute drive, but after planes, trains, metro and…

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