Our friends at Healthspan have been looking into the benefits of getting away:
May and its endless bank holidays may seem like a distant memory, but if you’re lucky enough to have already booked in for a high season holiday you’re likely sat twiddling your thumbs as the departure date ebbs closer and closer. For the rest of us who have failed to get organised and do so, though, we could be missing out on a whole host of health benefits.
Holidaying is healthy
According to the Icahn School of Medicine, the University of California and Harvard, just six days away triggers genetic changes that dampen stress, boost the immune system and lower levels of proteins linked to depression and dementia.
A holiday isn’t just a whole lot of fun – it’s a healthy habit and one we shouldn’t be shying away from like we currently are – recent research by the company Airtours shows 40% of Brits don’t use their full holiday allowance.
This might seem surprising to some – the UK statutory minimum of paid leave of 28 days including bank holidays never seems to last as long as you’d like it to – but the current British workplace means a lot of staff feel the pressure when it comes to taking time off. Workers are far too busy trying to claw their way up the ladder despite the fact that a holiday could actually leave them feeling more refreshed and a lot more productive than they were prior to having one.
Britons work an average of 1,674 hours per year. Germans work just 1,371 but our level of productivity per hour is 26.7% lower than theirs. So they work less but produce more, says The Sunday Times. Achieving a work/life balance isn’t just about leaving enough room for life aspects aside from work, it’s about ensuring wellbeing for optimum productivity at work, too.
How does Britain compare when it comes to paid holiday leave?
As if all this talk of holidays isn’t enough, here’s a comparative list of some of the most generous countries across the globe when it comes to statutory, annual paid leave and all-important bank holidays.
In 2008 Finland even made the headlines after a parliament member put forward a bill to grant workers an extra week off for a ‘love vacation’ in an attempt to reduce the country’s high divorce rates.
And if none of those fulfil your dream holiday quota, try Mauritius, which is way up there with 15 public holidays in addition to your 20 days of leave.
Up until 10 years ago I was a fit, healthy, happy, 45-year-old guy. I did triathlons, weight training, yoga, rowing and martial arts, and I was a circus performer too. Then in the blink of an eye my life was turned upside down and I was fighting for my life in hospital. A serious…
We’d like to remind all parkrunners this week of our free Run Pack giveaway when you spend £75 on ASICS footwear – available until 30 September. If you need some more running shoes (and don’t we all deserve some new ones for autumn?) then now is the time to treat yourself! The Run Packs…