“Earlier this summer, I had to have two moles biopsied. These procedures did not come as a huge surprise to me, However, the dermatologist could tell that a great deal of my moles was caused by sun exposure as a child. The shock was that I had a group of pre-cancerous cells on my nose. Cells I had never noticed. So, the dermatologist froze them off there using liquid nitrogen. A blister formed which did not look attractive for a couple of weeks, but it sparked numerous conversations about the dangers of the sun”.
“While physical activity has numerous benefits, it’s significantly associated with melanoma, the deadliest form of skin cancer, and its proximal risk factor, sunburn (experienced by over a third of U.S. adults yearly). However, the physically active do appear to use sunscreen to a similar degree as those who are inactive. The problem is, active people, and runners as a subset of this group, likely have a greater need to use a combination of sun-protective strategies and may require greater vigilance when using sunscreen since sweat can diminish its effectiveness. Fortunately, we’re seeing research projects and public health efforts aimed at improving use a combined-approach/Sun Smart strategy for sun protection, which for example may include, innovation in clothing weave and materials that enhance comfort and convey sun-protection, consideration of natural shade on pathways for recreation and active transport, and provision of sunscreen dispensers in select areas or events. Behaviorally, sun safely can also be conveyed to appeal to sport performance motivations (i.e., science indicates being sun smart is highly compatible with performance and may even enhance it). Still, from a public health perspective, there’s a long way to go as far as being sun safe with your sport, but great opportunity exists too”.
Our partner, the American Cancer Society’s advice to protect yourself:
Remember to Slip! Slop! Slap! and Wrap! when you’re outdoors:
Remember, The American Cancer Society is here around the clock, rain or shine, to help people reduce their risk of skin cancer, to find skin cancer’s causes and cures through research, and to support those who face the disease.
As Susan’s testifies “Being sun smart daily is essential for me now”. For more information on being safe in the sun, visit cancer.org/sunsafety
Cesare Pavese, an Italian poet, novelist, literary critic and translator said “We do not remember days, we remember moments”. This week’s roundup captures some of the beautiful moments at parkruns across the US on Saturday. Event leaders at Charleston WV parkrun had a moment this weekend when they realized that parkrun is really…
A group of young adults with learning disabilities known as The Falcons was assembled two years ago to encourage its members to be physically active outdoors. Since then they have been involved with Queen’s parkrun, Belfast, Northern Ireland and on a recent Saturday, 10 members of the group did a volunteer takeover. …