All it takes is a quick internet search of “yoga for runners/walkers” to find a multitude of articles, guides and even videos about how practicing yoga is beneficial to runners and walkers.
In a recent parkrun UK newsletter, Intersport (one of parkrun UK’s partners) shared some great information we think will be useful to you, whether you’re an aspiring runner, running veteran or walker. Though the article is geared toward runners, all of the same information applies to walkers!
How Yoga can support running training
We are all guilty of bypassing stretching before or after a run – or at least not doing as much as we probably should. Yoga and running are very good friends, and we’re here to shed light on the benefits that yoga offers to runners. By integrating yoga into your routine, you will gain flexibility and strength, reduce the risk of injury and improve your overall running performance. The great thing is, it’s easy to do at home, in the garden, on the beach – or wherever you find yourself this summer! So down dog at the ready, read on…
Integrate yoga into your routine to improve your running training
Plenty of runners forego proper stretching to hit the road as soon as possible. A common mistake made by many, skipping your pre- and post-run stretching may seem like a good idea at the time, but could lead to injury in the future. Yoga is an excellent practice to bring that all-important stretch element back into your training and help keep your muscles flexible and strong.
Why every runner should do yoga
Let’s face it, as much as we love lacing up our running shoes and hitting the road, adding new techniques to the routine can be a welcome change. Integrating yoga as a supplement to your running routine has great benefits.
Here are a few:
Recommended yoga poses for boosting flexibility and strength
If you have an urge to train but it is a rest day in your running schedule, yoga is a fantastic way to stay active while giving your tired muscles a break. We recommend trying these yoga poses for starters:
Downward dog: This pose stretches the hamstrings, Achilles tendon, plantar fascia of the feet, calves, spine, back muscles, shoulders and neck – to name a few.
Sun salutation: The sun salutation stretches and strengthens nearly every area of the body. It takes a few tries to master, but once you’ve got the hang of it the effects can be felt almost immediately. The rhythmic nature of this sequence also helps you focus on your breathing.
Forward folds: Forward folds are not only a great stretch for the legs, hips and lower back, they also activate the parasympathetic nervous system to help calm your mind and body while deepening your breath.
Yoga is an excellent complement to your running routine
If running is your #1 passion, you don’t need to swap your running shoes for a yoga mat. However, integrating some simple exercises into your routine will create tremendous benefits in your body for your upcoming runs. Namaste, parkrunners!
If you’re interested in exploring yoga poses in a class setting, there may be an opportunity at the same park your local parkrun is held! Attending other events at your local park helps build community, spreads the word about parkrun (because we’re sure you’ll encourage the other folks at yoga class to come) and gives you even more opportunity to spend time engaging in healthy physical activity. We suggest inviting one of your fellow parkrunners (or two, or 10) to build on the friendships we see budding each Saturday morning.
With a little bit of research you’re likely to find an option that works with your schedule and budget and you can see if yoga helps improve your next parkrun experience.
About 10% of the parkrun participants this past weekend were between ages 4-18. Many more under 4 could be spotted in strollers, tottering around finish lines and in the arms of those waiting for other family members to complete a parkrun course. These young parkrunners and parkrunners in training are a joy to see at…
With partial paralysis down the right side of her body since birth, and living with epilepsy since her father died 25 years ago, Australian parkrunner Nicole Gallina is no stranger to challenges. As a child, her parents were firm about one thing – never allowing her to use her disability as a limitation. They…