Last week Renton parkrun, near Seattle, celebrated its first anniversary. They had an amazing cake, and welcomed a near record crowd. But the best birthday present of all was this letter from Renton regular Abby.
We had planned on sharing a “Why we are thankful” list for Thanksgiving, but Abby’s letter captures much better why we are so grateful.
“When I started coming to parkrun last year I was in a terrible state mentally (and physically). I hated the direction that my life was going and feeling out of control. I needed change and happened upon a friend’s *interested in* post about parkrun. I thought: “Free, I can do that!”
That first week I couldn’t even jog the whole route and I believe my first time was 48 minutes. At the end I thought that I was going to die, but I wanted to do better. I made my first goal to be able to run the whole way. A few weeks later I conquered that. Then, it was to get a faster time each week. Check. When I hit a plateau I decided that I needed to break 30 minutes. With some help and encouragement I did it (barely – 29:59). parkrun has become a place of camaraderie, a break from my hectic life, and a place where I can challenge myself, and there is never any failure. Just a next time.
I have found a confidence that I didn’t know that I had, and I finally realized that I am not just a mom that has to do for others all the time. I am also me and I can do something for myself. I can take one hour once a week just for me. I can and do keep reaching for bigger and bigger goals and after 30 parkruns I am crushing them along the way.
I can’t believe that in such a relatively short amount of time I have shaved 20+ minutes off my time, 14 pounds off the scale, 3 clothing sizes shed, and have never felt stronger and healthier in my life.
I love that I could PR (28:49) on such a special day, Renton parkrun’s 1st birthday. I couldn’t have done that without you and parkrun.”
A while back we shared an article playfully identifying several of the “types” of parkrunners that exist. You could probably categorize some of your fellow parkrunners you encounter on Saturday morning at your local event. Maybe you identify with one, too, or maybe you’re a little bit of several. We found someone who fits…
In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, while showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations! In this installment (#2) we’re discussing Interval Training. …