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3 Cheers for JJ!

A while back we shared an article playfully identifying several of the “types” of parkrunners that exist. You could probably categorize some of your fellow parkrunners you encounter on Saturday morning at your local event.   Maybe you identify with one, too, or maybe you’re a little bit of several. We found someone who fits…

INTERVALS

A parkrun guide to Interval Training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, while showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this installment (#2) we’re discussing Interval Training.  …