Name: Thomas Muswede
Occupation: Assistant Manager: Parks
Home parkrun: Potchefstroom
Running club: None
Trail or Road Running? Road running
Number of parkruns completed: 110
How has parkrun changed your running / fitness? parkrun started by changing my attitude first and foremost as I used not to believe I could run. Since I started with parkrun, my fitness level improved drastically. I also ran Soweto marathon 2016, an historic achievement, because of parkrun
Favourite volunteer role: Marshal, timekeeper and photographer
Number of volunteering occasions: 5
What do you like about volunteering at parkrun: Teamwork
Why should others volunteer at parkrun? parkrun depends only on volunteers; no volunteers, no parkrun.
Most memorable or funniest parkrun moment: When I have reached my 50 and 100 point and also when I was joined by my family.
What fellow volunteers say about him: Thomas is very friendly and helpful. He is responsible for the maintenance of the park where parkrun takes place. The park is always clean and the grass is kept neatly short. If there are any issues, they are sorted out before the next parkrun day.
Name: Thandi Zililo Age: 63 Occupation: Manager Home parkrun: Roodepoort Running club: Team Vitality Number of parkruns: 250 How has parkrun changed your running / fitness: parkrun took me from being a couch potato into a new unfamiliar sport that never occurred in my mind. It introduced me to…
Last Saturday saw parkrunners around the world celebrating the 13th anniversary of the first ever parkrun at Bushy Park in London, UK. Our cover picture shows Big Bay parkrunners celebrating at Zandvlei parkrun, with Lynne Brennan celebrating her 200th parkrun on the same day! Jose Rebordao sent a picture of 3 Rietvlei volunteers dressed…