Ricky van Vlaanderen is one of our core volunteers. He has volunteered 94 times and completed 110 parkruns. Every Friday evening Ricky lays out part of the course and gets up early every Saturday to finish putting down the course markers etc. Ricky is out come rain or shine and does a fantastic job of setting up the course, week in and week out.
Ricky also marshalls every Saturday and has recently agreed to help us with equipment storage and delivery to and from parkrun every Saturday.
Ricky is passionate above the benefit of parkrun to all and we could not do without his invaluable help
Anita (Constantia Greenbelt parkrun)
On Saturday 4 November, Heinrich Kamffer (above right) stormed around the Bapsfontein parkrun course in 18:23. In so doing, he crossed a parkrun finish line first for the 100th time and became the first South African to achieve this feat! Tracy Rankin holds the crown for the most female first finishes with 145 and counting.
He has a PB of 16:19 and more sub 18 minute parkruns than many tourists clock up in kilometres travelling to new events.
This newsletter’s volunteer heroine is Madz Loots. Madz is married to Jacques and has three children. She has run 159 parkruns and has volunteered in numerous roles over 150 times. She was originally a Kimberley parkrunner and Kimberley is her home run. Now she is one of our most energetic and enthusiastic ambassadors working…
The countdown to 23/11 has begun! MRP Sport has a whole host of hot! hot! hot! Black Friday deals lined up, with epic, Black Friday Only saves on a range of active gear. Keep your eyes peeled for winning savings on everything from fitness apparel and running shoes, to weight training and gym gear…