Uncategorized - 5th September 2018
Tags:

Stay Hydrated with Maxed

A534C190-8928-48EE-BBDB-C676B6E5B547

Keeping your thirst quenched and staying hydrated is crucial to bringing your best while running. The benefits of hydration include improved energy and stamina, and a quicker recovery time after a long and demanding workout.

 

On shorter runs (45 minutes or shorter) you should be able to go without drinking water, but if it’s a scorcher of a day and you’ll be sweating a lot, keep taking regular sips. It’s better to take frequent sips of water rather than taking large, infrequent gulps.

 

Keep water at-hand. Whether you use a handheld running bottle or hydration pack, the key is to keep your water accessible alwaysThis ensures you never stop to take a sip, and that you’re taking regular sips at regular intervals. 

 

Whether you are recovering from your last workout or run, or gearing up for your next training session, staying hydrated is key. Up your hydration game with Maxed’s range of water bottle and hydration packs. There’s a colour and style for every parkrunner, priced for every budget. Shop the range online, at your nearest MRP Sport store, or on the MRP app. 

Share this with friends:

Join the discussion:

Mapella

Happy New Year

Compliments of the season and a happy New Year to all parkrunners. I know 2019 is going to be a wonderful year for us all.   We certainly started the year in style with hundreds of parkrunners enjoying the New Year’s double runs all around South Africa. Certainly, those who ran the rain-soaked and waterlogged…

umhlanga

parkrun profile: uMhlanga

The out and back course along the promenade at uMhlanga parkrun has proved to be a hit with locals and holidaymakers since it launched in November 2014. Since then, the course has been completed over 100,000 times. Geraldine Farinha-Ferreira tells us more:   How did uMhlanga parkrun come about? Ray de Vries was our first Event Director, and…