Each month our friends at The Athlete’s Foot will share tips and advice to help make your parkrunday easier on your feet.
This week we’re looking at whether you’re wearing the correct shoes. If you are experiencing any of the following:
• pins & needles or numbness when exercising
• black toenails or losing toenails while exercising
• soreness or concerns not felt in previous shoes
• burning sensation on the underside of the feet or near the arches
• aching feet after a run/workout
Head into your local The Athlete’s Foot store and ask to speak to one of their Fit Technician’s to get fitted in the correct shoes for your feet.
Prisoners in Australia are set to participate in weekly parkrun events for the first time from this Saturday (20th April) with HM Prison Dhurringile in Victoria becoming the first correctional facility in the southern hemisphere to host a parkrun. The prison in central Victoria is a minimum-security mainstream facility that covers 420 acres and…
Located in the heart of the Whitsundays, Airlie Beach parkrun starts and finishes at Abell Point Marina. It is one of the best in the world with a 4 anchor rating. As a major departure point for all the surrounding islands, Airlie Beach is a great place for a holiday with the Great Barrier Reef…