Research reveals benefit of parkrun on mental health

The impact of parkrun on mental health extends far beyond physical activity and has the potential to support people outside of traditional mental health services, according to new research conducted by Staffordshire University.

People with mental health difficulties are among the most socially excluded people, and social exclusion is associated with poorer physical and psychological health. They are also more likely to have a poor diet, smoke, drink alcohol or be overweight.

The study, which involved parkrunners who identified as having experienced mental health difficulties, concluded that volunteering, being outside and participating in a community activity can be beneficial. Participants reported that parkrun gives them a sense of identity – being part of the ‘parkrun community’ and reducing the stigma associated with mental health difficulties. Each participant in the research reported that parkrun was beneficial to their mental health.

The research reveals that parkrun increases confidence, helps to reduce isolation, depression, anxiety and stress, and gives participants space to think. Volunteering opportunities at parkrun increase inclusivity as people who do not want to walk or run, or are unable to, can participate by volunteering.

The benefits of exercise on mental health have long been acknowledged, however, this new research identifies three key themes:

• ‘sense of achievement’ referring to feelings of accomplishment;
• ‘connecting with others’ referring to a sense of belonging and community;
• ‘it’s for everyone’ referring to an equitable, welcoming and non-threatening environment.

Sense of achievement

Participants reported a sense of achievement through participation leading to improved mood and self-confidence. The flexibility of parkrun – which can be for whatever purpose an individual chooses – means goals include simply attending, getting faster, visiting different parkrun venues and regular participation. In addition to achieving at parkrun, it generates a sense of self-confidence to achieve in other areas of life.

Connecting with others
Participants described a strong sense of community and shared experience with other parkrunners, helping people to feel acknowledged and valued. There was a sense that parkrunners genuinely invest in and care about each other, and support others as they have been supported, leading to improved self-esteem and sense of worth.

It’s for everyone
Participants found parkrun inclusive and welcoming in a safe and familiar environment. The 5k distance was considered manageable, and the fact it is free, nationwide and doesn’t require specialist clothing or equipment demonstrates its accessibility. Participants reported feeling a genuine sense of equality at parkrun regardless of ability.

Paul Morris from Staffordshire University, who co-authored the report, said: “This study highlights the importance of community and belonging to participants and demonstrates the potential to support people outside of traditional mental health services. The sense of community, friendship and camaraderie was more important to participants than physical exercise, suggesting that initiatives emphasising a sense of community and support may be beneficial to mental health and wellbeing.”