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Nine ways to start with parkrun

It’s a new year. Grab your friends, family, colleagues and neighbours and start with parkrun.   Insight shows us that one of the most powerful tools for encouraging people along to a parkrun is word of mouth. So, this new year, why not help a friend get started on their parkrun journey.   Here are…

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10 tips for mindfulness at parkrun

At parkrun, you can simply start by showing up. Mindfulness Coach Davina Driver, from Dømmesmoen parkrun in Grimstad, Norway, takes us through some practical mindfulness strategies to help us appreciate everything that parkrun, and our surroundings, have to give.   I recently read a book that got me thinking about parkrun as a place where…