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COVID-19 (Coronavirus) Update: 14 July

We’ve now seen parkrun New Zealand take place for the second weekend in a row, and it’s been great to welcome parkrunners back across the country.   Pleasingly we’ve not seen attendance negatively affected, and across all metrics we measure (for example age, gender, pre-registration activity levels, finish times) things are largely back to where…

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An introduction to mindfulness

With everything that’s going on in the world at the moment, the ability to reduce stress and build resilience has never been more relevant or important.   Dr Carolyn Ee is a GP, researcher, health and wellbeing advocate and runner. Dr Ee tells us more about mindfulness…   What is mindfulness?   Mindfulness meditation is defined as paying…