Medibank summer 21
News - 3rd June 2021

parkrun in quarantine


Has Michael Mueller completed the world’s first (not)parkrun while in hotel quarantine?


Returning to Australia and completing quarantine at a hotel on the Gold Coast, Michael didn’t let the confines of his room stop him from getting 5km of exercise in each day.


After countless flight cancellations and a stay of almost one year, I recently managed to return from Germany, my country of origin and had to spend the mandatory two weeks in hotel quarantine.


My room was quite large and all I needed was a minor furniture shift.


I am a bass-clarinet player, so with the case of my instrument (83cm long) I measured about nine metres distance from the turning point at the door, through the short corridor, along the wall and window to the other turning point.


After a few tries, I worked out I was averaging between 70 and 74 laps of  2×9=18m every 10 minutes. Eventually it was#parkrunday! I ran from 10.47 to 11.29am (sorry, no normal 7am start).


I ran for 42min, longer than necessary, to be absolutely sure I covered 5km.


The hard thing about the L-shaped course was not so much the running itself but the constant turning and stopping. To cope with this (and for easier acceleration) I automatically kept running on my forefoot which worked well for the entire distance because I frequently do trail runs and this is how you usually run when the terrain is getting steep.




Predictably, I had issues with my hips and knees for a few weeks after this run and temporarily had to significantly reduce effort, distances and frequency of my runs.


But now, fully recovered, I am happily back running in the hills and back at my home parkrun in Stanthorpe.




Michael Mueller

Share this with friends:


COVID-19 (Coronavirus) update 22 June

We took another big step forward last Saturday as 5k events returned in Denmark, the ninth country to see events restart post-COVID, plus we welcomed back junior parkrun events in Scotland.   In total nearly 60,000 people took part in 775 events around the world last weekend, including nearly 2,500 for the very first time….


COVID-19 (Coronavirus) update 15 June

With the restart of 72 events in Poland, last weekend saw the most parkrun events take place globally since the pandemic began last March. Nearly 66,000 individuals participated at one of 768 events across eight countries.   Every event that restarts represents a huge step forward and should give all of us great reassurance and…