In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations! In this instalment, we’re discussing Interval Training. …
As parkrun continues to grow around the world, we are committed to breaking down barriers to participation in regular physical activity and bringing communities together. Communication plays a vital part in what we do, and we are looking to expand our range of non-English language content. To help us do so, we have created the voluntary…
Have you ever wondered who has completed the most parkruns, or who has the most volunteer credits? You’re about to meet Darren Wood and Nicki Clark! Some might be surprised to learn that neither parkrunner was at the first parkrun event back in 2004. But ever since Darren and Nicki started, they have never looked…
From our research on volunteering at parkrun this year, we identified eight common myths that can sometimes prevent people from volunteering. We aim to bust those myths once and for all, to ensure everyone, no matter your age, ability or background, knows they are welcome at parkrun. Here they are! 1) Not sure how…
Did you know that Aussie GPs are prescribing parkrun to their patients? In April 2022 parkrun Australia launched the parkrun practice initiative in collaboration with the Royal Australian College of General Practitioners (RACGP), which aims to raise awareness of parkrun amongst GPs and practice staff, encourage them to take part in parkrun and signpost…
Last weekend, parkrun South Africa turned 11 years old, and what an amazing 11 years it’s been! To celebrate, Bruce Fordyce, the President of parkrun South Africa reflects on how it all started, and how far we’ve come. I think it was a day in December a few years ago when I inadvertently intercepted a…
parkrun Australia is actively looking for extraordinary volunteers who can bring their excitement and enthusiasm to represent parkrun behind the scenes as parkrun Ambassadors. We are looking for parkrunners who believe passionately in the power of parkrun to create and support healthier and happier communities. Ambassadors are volunteers who advocate and trust parkrun’s mission…
At just 34 years old, and after three years of hard work and waiting, Karishma had finally achieved her goal – running the whole 5km at parkrun. Now she was being told she should no longer run. parkwalk has given her the motivation to keep going. When Karishma Kulkarni arrived in Australia from India…
In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training could help you become a more confident runner, whatever your aspirations! In this instalment, we’re discussing Strength and Conditioning….
When Geoff Gilfedder and Tania Harris showed up for Foster parkrun on the day of their wedding, they didn’t expect to give parkrun-styled vows. The couple were married that Saturday evening, but it was their weekly parkrun that set the tone for the day. A group of parkrun secret squirrels had conspired to…
