News - 28th May 2019
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New parkruns alert!

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Budding parkrunners in Edmonton and Bronte, get registering your barcodes: new events are coming your way next month!

 

River Valley parkrun, Edmonton, AB – June 15 2019

 

A mostly paved route along the River Valley trail, crossing the N Saskatchewan River before heading back to the finish. More information and registration here.

 

Edmonton River Valley

 

Nautical parkrun, Bronte, ON – June 15 2019

 

Sample a variety of trails in Nautical Park and Village Wood Park; gravel, woodchip, grass and asphalt – Nautical has it all! Check it out here!

 

Village wood park

 

 

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Spotlight on: Finland

The parkrun family is made up of 22 countries around the world, and we’ll be taking a closer look at a number of them.   This week it’s Finland, and Country Manager Deri Thomas tells us all about the history of parkrun Finland.     The fact that parkrun is in Finland is largely thanks…

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An introduction to mindfulness

With everything that’s going on in the world at the moment, the ability to reduce stress and build resilience has never been more relevant or important.   Dr Carolyn Ee is a GP, researcher, health and wellbeing advocate and runner. Dr Ee tells us more about mindfulness…   What is mindfulness?   Mindfulness meditation is defined as paying…