News - 4th March 2020

I belong at parkrun

1. I belong at parkrun - May

When May Wang moved to Canada from China with her family in 2013, she was looking for something to give her a sense of belonging in her new country. Almost 7 years later, May knows she has finally found the perfect community – parkrun!

May was first told about Richmond Olympic parkrun by a friend in December 2018, but was apprehensive of the cold winter weather and the worry that running was for only for the young and fit, not for a woman in her fifties to start! Nevertheless, she plucked up the courage and started in March 2019.

Her first parkrun experience might have put off less-determined first timers – she got lost on the way there, had to start late and catch up with the Tail Walker, only to then underestimate the finish point and stop 1km early by mistake! She powered on through and finished in a very respectable 39 minutes.
My favourite part of the run is coffee!

The best part, however, was being invited along for coffee afterward. This was where May first got a taste of the parkrun community. “Regular runner Emma made a point to come up to me and invited me to join for coffee. From the very first week, it’s been my favourite part of parkrun – everyone was so friendly!” May said she felt right at home; regulars introduced her to the group, and she quickly made friends.
1. I belong at parkrun
May credits parkrun for giving her a sense of belonging: “being an immigrant, I sometimes feel like I’m living on the margins, not having a full connection to either Canada or China. I have tried to volunteer in a lot of places, and while other volunteering organizations have been nice, parkrun has been the most welcoming community I have discovered in my 7 years of living here!”

She feels grateful for having strong English skills, as May recognizes that language and cultural barriers can be even more isolating. However at parkrun, everyone was willing to help, from talking her through the results to giving her tips on her training and technique – May felt truly included and welcomed.
Gaining confidence
May developed her fitness throughout the year and was amazed at how supportive people were, noticing her improvement and cheering her at every finish line. She joined a local Chinese running group too, something she wouldn’t have thought to join if it were not from gaining confidence in her ability to run at parkrun. As she says herself – “when others believe in you, you dare to believe in yourself!”
These words propelled her to set new and exciting challenges last year, including a 10k race and a sub-25-minute 5k. Fittingly, it was on her last parkrun of the decade that May decided to just try her best, and with the encouragement of her community, achieved
her goal in an amazing 24:58!
May says for her, running is not just all about physical fitness, it has benefited her mental
health too. Keeping active and surrounding herself with positive, encouraging people at parkrun has helped her combat the isolation and loneliness that came with being a new immigrant – and is something she would encourage all newcomers to try!
1. I belong at parkrun - group shot
Since starting on that Spring Saturday in 2019, May has attended parkrun every single week – if not running, volunteering – and is coming up to her 50th milestone. May hopes her story inspires others to join their local parkrun to help find that sense of belonging that everyone deserves!

By Rhian Bek, Richmond Olympic parkrun volunteer


2013年5月,May Wang与家人从中国移居加拿大,当时她正在寻找某种可以使自己在这个新的国家有归属感的东西。将近7年后,May知道她终于找到了一个完美的社区–Parkrun!
May是在2018年12月第一次从朋友那里获知关于列治文奥林匹克公园跑(Richmond Olympic Parkrun)的信息,但冬季寒冷的天气以及 认为跑步只适合年轻人的想法,使她直到 2019年3才鼓起勇气去参加活动。
她的第一次经历很令人发笑–她在去参加跑步的路上迷路了, 等她赶到时跑步已经开始了, 然后她又因为弄错了终点而差一点儿没有成绩!她最终以39分钟的时间完成了这场五公里的跑步比赛。
最美好的部分是后来被邀请一起喝咖啡。这是May首次体验Parkrun这个社区。”常规跑步者艾玛(Emma)邀请我参加喝咖啡。从第一周开始,这就是我最喜欢的Parkrun部分-每个人都非常友好!”May说她立刻找到了归属感, 很快结交了朋友。
May说:“作为移民,有时我觉得自己生活在边缘地带。我在很多地方都尝试过作志愿者工作, 但在我生活在加拿大的7年中,parkrun是最热情友好的社区!”
May能够始终如一地坚持跑步, 得益于跑友们的支持: 他们注意到她的进步,并在每条终点线上都为她加油助威。她也加入了当地的华人跑步团体,因为Parkrun给了她信心。正如她对自己所说:“当别人相信你时,你就敢相信自己!”
朋友们的鼓励给她信心, 促使她在去年参加了半马比赛,10公里竞赛, 并取得了5公里突破24分58秒的成绩。
May说,跑步不仅仅关乎身体健康,还有益于她的精神健康。保持活跃并积极面对自己,和Parkrun的跑友们在一起, 帮助她克服了作为新移民带来的孤立和孤独–这是她鼓励所有新移民尝试的事情!
Richmond Olympic Parkrun志愿者Rhian Bek

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