Physiotherapist Laura Penhaul talks us through some more advanced strength and mobility exercises, all of which can be done without the need for expensive equipment.
Start off by doing your calf raises with both feet on the floor and do them slowly – each calf raise should take 6 seconds.
Sit to stand
Here are some trunk exercises, which help to keep the stomach switched on.
Alternate leg lifts
Single leg lowers
Single leg balance
I hope this has given you a flavour of some of the simple exercises you might think about doing at home to help you maintain or develop strength and flexibility, and integrate a bit of movement and mobility into your daily or weekly routine.
Please don’t think that you have to block out a long period of time to do these exercises either, a minute or two each day is really beneficial to your health and wellbeing.
Avec la réouverture de 12 événements en Tasmanie samedi dernier, nous avons vu plus de 5 000 marcheurs, joggeurs, coureurs ou bénévoles différents participer à 45 parkruns dans le monde. Bien que cela ne représente que 2 % des événements, ce nombre de 5 000 participants constitue une étape importante, que nous avions mis cinq…
With the reopening of 12 events in Tasmania last Saturday, we saw over 5,000 different people walk, jog, run, or volunteer across 45 parkrun events worldwide. Although this represents only 2% of events, 5,000 participants is a significant milestone that took us five-and-a-half years to achieve the first time around. Sadly, due to increased…