News - 20th May 2020

#Vhiparktalks – this week David is joined by a Sleep Expert!

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Make sure you don’t miss out on our next instalment of #Vhiparktalks with David Gillick, taking place tomorrow night on @parkrunie Instagram live at 8pm!

 

It has been great to see so many parkrunners tuning in over the past number of weeks and we are delighted to let you know that this week David will be joined by Tom Coleman, who is a sleep expert.

 

The way we are living has completely changed, from how we live, socialise and work. We know that we are safe at home but the new way of living can take a toll, especially when it comes to our sleep patterns and daily routine.

 

Tomorrow, David and Tom will be discussing everything regarding sleep and how it can impact performance and recovery in relation in running. You can comment your questions on the live video tomorrow evening and David and Tom will be answering them!

 

Make sure you join David and Tom on Instagram @parkrunie tomorrow night at 8pm for an evening that will bring the whole parkrun community together. We hope to see you there!

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#Vhiparktalks – this week David is joined by Niall Ronan!

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