Summer is officially here! With high temperatures ahead of us, we’ve put together our five top tips to help you parkrun in the sun. 1. Dress for the weather As temperatures begin to rise, you need to make sure you don’t overheat whilst walking, jogging, running or volunteering. It’s best to wear light,…
If volunteering for the first time at parkrun is one of your New Year’s resolutions but you’re not sure what to expect, read our five tips for volunteering to see why we love it so much! 1) Take someone with you From our volunteering research, we know that some people who are volunteering…
Dr Hussain Al-Zubaidi is a GP, a TV doctor, RCGP Lifestyle and Physical Activity Clinical Champion and a triathlete! He shares his top five ways walking helps your mental health. There are about 500 ways in which walking is good for your mental health, so this will be difficult, but here are my top five. These…
