Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk. You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own…
It’s time to make your parkrun resolution. parkrun’s Global Head of Health and Wellbeing Chrissie Wellington tells you everything you need to know about our special new year campaign. Firstly, Happy New Year from everyone at parkrun! We hope you had a restful festive period, and you have welcomed 2021 with open arms,…
It’s almost ten months since we first closed all of our global events in response to the COVID-19 Pandemic, and since then there have been many ups and downs. Last week it was great to celebrate 53,000 people walking, jogging, running and volunteering with us, despite the fact that over 1,500 parkrun events remain closed…
As we bid farewell to 2020, parkrun Founder Paul Sinton-Hewitt CBE reflects on a very different twelve months for parkrun. 2020 started with so much promise. Our movement, now in its 16th year, gathered pace. The Netherlands became the 22nd live territory on the global map of parkrun, we delivered a groundbreaking campaign…
It’s been a year like no other, but, in some ways at least, a year in which we’ve done what we always do: using data to help guide our way. parkrun’s Global Head of Analysis Mike Graney talks us through a year of incredible insight. With over two million different participants at parkrun globally…
Throughout the course of this year we’ve published regular updates, keeping the parkrun family as informed as possible, and sharing positive news wherever we can. Whilst some weeks it may have felt like progress has been slow, looking back on the last nine months it’s clear to see how far we have come. On…
With Christmas fast approaching, our Global Head of Communications, Russ Jefferys, discusses why exercise should never be used as punishment It’s that time of year again. Christmas songs on the radio, a calendar full of festive party invitations and ironically ‘bad’ seasonal knitwear. But in recent years, a new tradition has started to…
It does feel, increasingly, like there is reason to be optimistic. After a long and difficult year there are signs that we could well return to something much more like normal life during the first half of 2021. The news of vaccines being approved signals a clear shift in the position with regards to…
What will your #parkrunresolution be? As we get ready to welcome in a new year, we’d love for you to make your own #parkrunresolution and join us for a special eight week campaign. Here’s everything you need to know. There’s no doubt that 2020 has been an incredibly challenging year and, now more…
It was wonderful to see another record attendance last weekend, with 27,500 participants across 218 events, in 5 countries. And, of course, we would particularly like to welcome the 1,640 first timers who walked, jogged, ran or volunteered with us for the very first time. Whilst it’s sometimes easy to get bogged down in…
