sing
Baca selanjutnya › Berita - 11th January 2023

Five tips for your first volunteering at parkrun

If volunteering for the first time at parkrun is one of your New Year’s resolutions but you’re not sure what to expect, read these five tips for volunteering to see why we love it so much!   1. Bring someone with you   From our volunteering research, we know that some people who are volunteering…

Portbello1
Baca selanjutnya › Berita - 3rd January 2023

How to take on your first 5k parkrun

Is 2023 going to be the year you do your first 5k parkrun?    Whether you’re a complete first timer, or you’ve been coming for years as a volunteer parkrunner, here are seven quick tips to make sure you kick 2023 off in a great way.   1) Wear something comfy   You don’t need expensive sports…

GLOBAL PAUL
Baca selanjutnya › Berita - 29th December 2022

2022: Tahun yang memecahkan rekod untuk parkrun

Menjelang 2022, tahun ke-18 parkrun, semakin hampir, Pengasas parkrun Paul Sinton-Hewitt CBE mencerminkan tahun yang memecahkan rekod.   Kami menyatakannya setiap tahun – setahun lagi untuk parkrun tidak seperti yang lain.   2022 tiba, masih diselubungi ketidakpastian dan varian baharu Coronavirus terus muncul.   Tetapi kami tetap bersemangat.   Tahun baharu, Ketua Pegawai Eksekutif baharu,…

IMG_6593
Baca selanjutnya › Berita - 19th December 2022

Finally getting my camera out again

Have you ever wondered what a parkrun looks like over in Japan? You’re in the right place! We recently talked to Ikeya Kenjiro, the event director at Kashiwanoha parkrun about how it changed his Saturday mornings, and why he loves volunteering at parkrun.   I first heard about parkrun in April 2019 when a flyer was delivered…

52239059310_48d9a08785_o
Baca selanjutnya › Uncategorized - 6th December 2022

Five years of parkrun Germany

parkrun Germany has reached its fifth anniversary, and with 49 new locations and 4,512 events, there is a lot to celebrate!   With all 169,359 finishes over the last five years, we have walked and ran 846,795k in Germany – the equivalent of travelling around the world over 21 times.   4,630 volunteers have supported…

INTERVALS
Baca selanjutnya › Berita - 6th December 2022

Introducing: interval training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Interval Training.  …

52303794673_cfc9ee5946_o
Baca selanjutnya › Berita - 28th November 2022

Bring on 1,000 parkruns

Have you ever wondered who has completed the most parkruns, or who has the most volunteer credits? You’re about to meet Darren Wood and Nicki Clark!   Some might be surprised to learn that neither parkrunner was at the first parkrun event back in 2004. But ever since Darren and Nicki started, they have never looked…

62
Baca selanjutnya › Berita - 22nd November 2022

Busting your volunteering myths

From our research on volunteering at parkrun this year, we identified eight common myths that can sometimes prevent people from volunteering. We aim to bust those myths once and for all, to ensure everyone, no matter your age, ability or background, knows they are welcome at parkrun. Here they are!   1) Not sure how…

Melkbosstrand
Baca selanjutnya › Berita - 15th November 2022

parkrun South Africa’s 11th birthday!

Last weekend, parkrun South Africa turned 11 years old, and what an amazing 11 years it’s been! To celebrate, Bruce Fordyce, the President of parkrun South Africa reflects on how it all started, and how far we’ve come.   I think it was a day in December a few years ago when I inadvertently intercepted a…

30
Baca selanjutnya › Berita - 9th November 2022

Happy tears

At just 34 years old, and after three years of hard work and waiting, Karishma had finally achieved her goal – running the whole 5km at parkrun. Now she was being told she should no longer run. parkwalk has given her the motivation to keep going.   When Karishma Kulkarni arrived in Australia from India…