Berita - May 30, 2019

Feedback from the Field


Sweaty but smiling because it is #parkrunday at Presint 18 parkrun, Putrajaya and my humidity training must have paid off – ran my 2nd international parkrun 1.28 faster than last week. It is nice to meet other RDs and find we share similar stories around the world


#jomparkrun #loveparkrun


Amelia O’Reilly

Kongsi bersama kawan:


An introduction to mindfulness

With everything that’s going on in the world at the moment, the ability to reduce stress and build resilience has never been more relevant or important.   Dr Carolyn Ee is a GP, researcher, health and wellbeing advocate and runner. Dr Ee tells us more about mindfulness…   What is mindfulness?   Mindfulness meditation is defined as paying…


Spotlight on: Finland

The parkrun family is made up of 22 countries around the world, and we’ll be taking a closer look at a number of them.   This week it’s Finland, and Country Manager Deri Thomas tells us all about the history of parkrun Finland.     The fact that parkrun is in Finland is largely thanks…