Berita - November 13, 2019

Deepavali celebrations at parkrun Malaysia


Recently we celebrated Deepavali, the Hindu festival of lights, at parkrun Malaysia.

Our parkrunners joined in the cheer by dressing in traditional costumes or in vibrant colours, making quite a spectacle as they streamed through our parks.


The Run Directors stole the show with RD Haizaq (pictured below in the centre) paving the way wearing his traditional kurta, at Presint 18, Putrajaya parkrun.




Meanwhile at Taman Pudu Ulu parkrun, RD for the day Gandhi Suppiah and his wife Ellen, wore traditional costumes. Ellen, encouraged our parkrunners on the course, resplendent in blues and purples. She kindly offered home-made, Deepavali treats of coconut candy and murukku for our finishers to indulge in – a hit with our regulars and visitors alike.



Kongsi bersama kawan:

Shaari Hashim

Feedback from the Field

We wish to thank all volunteers for facilitating our running today at Presint 18 parkrun.   Can’t wait for another parkrun Day!   ‎Shaari Hashim


Introducing: Hill Training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Hill…