Uncategorized - November 27, 2019
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Feedback from the Field

mvg

Thanks everyone; always a great team of vollies at TPU.

 

Marcus VG

Kongsi bersama kawan:

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Five mental tricks for your next parkrun

Five kilometres. 5,000 metres. 500,000 centimetres. 5,000,000 millimetres. 3.1 miles. However you think of it, parkrun is the same distance every week.   However, some weeks it can feel a lot, lot longer!   Here are five mental tricks you can use to make your weekly parkrun feel like a walk, jog or run in the…

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Making the most of life

It is possible to walk, jog, run, volunteer or spectate at parkrun despite living with a life-long medical condition. Norashikin Ismail tells us how she is part of the parkrun community…   Norashikin, from Presint 18 parkrun, has Thalassemia trait. She explains what this means:   “I carry the Thalassemia gene, which makes me vulnerable…