Berita - August 13, 2021
Tag:

Malaysia update – August 13

myaug13

In line with the current restrictions in place, our events in Malaysia remain closed. Please know that we will work to restart events as soon as the time is right.

 

Thank you for your continued support.

Kongsi bersama kawan:

52239059310_48d9a08785_o

Five years of parkrun Germany

parkrun Germany has reached its fifth anniversary, and with 49 new locations and 4,512 events, there is a lot to celebrate!   With all 169,359 finishes over the last five years, we have walked and ran 846,795k in Germany – the equivalent of travelling around the world over 21 times.   4,630 volunteers have supported…

INTERVALS

Introducing: interval training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Interval Training.  …