In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training could help you become a more confident runner, whatever your aspirations! In this instalment, we’re discussing Strength…
Thanks everyone; always a great team of vollies at TPU. Marcus VG
parkrun is inclusive for everybody it is a way of keeping active on Saturday morning you can walk it jog it or run it at your pace if you are competitive then also you can go for it. I found the Run Director, the volunteers and the participants so welcoming. Unfortunately I had…
parkrun telah banyak mengubah cara hidup dan rutin mingguan saya ke arah yang lebih positif dan menggembirakan. Itu adalah suatu pernyataan yang saya kira amat benar bagi semua pelari-pelari taman di Presint 18 parkrun, Putrajaya. Suatu aktiviti yang dilingkungi aura-aura positif dengan nilai kekeluargaan yang sangat tinggi. Suasana larian yang sangat kondusif dan mengujakan. Sebagai…
Hanita is a very busy school teacher with barely enough time for leisure, but, despite that, finds that parkrun has changed her life… “parkrun has brought so much positivity and enjoyment to my weekend. The atmosphere at Presint 18 is exciting and supportive, just like a family; it gives me a great sense of…
parkrun in Putrajaya was very amazing. It was very interesting and funny! We love parkrun! Marya Makarova
This week we chat with Mark Phillips, originally from Northern Ireland, who has recently completed his 50th parkrun at Taman Pudu Ulu, Malaysia. We learn what parkrun means to him and how his life has not always been a smooth path…. “When I was 24, I was living in England and diagnosed with Acute…
Very friendly, committed and enthusiastic group of runners and volunteers. Great post-Run breakfast venue too. Run on good wide paths, meandering around an accessible park. Rising humidity during the run is the key challenge. John Underhill
Minggu ini kami paparkan kisah inspirasi daripada Yan, salah seorang Pengarah Acara di Presint 18 parkrun, Putrajaya. Yan adalah seorang ibu yang menjadikan aktiviti berlari sebagai kaedah terbaik untuk menghilangkan stres dalam menguruskan keluarganya dan empat orang anak. Perjalanan Yan bersama parkrun Yan mengetahui berkenaan konsep parkrun semasa lawatannya ke UK bersama suami pada…
This week we take inspiration from Yan, co-Event Director at Presint 18, Putrajaya parkrun. Yan is a busy, working mother of four children who finds running a welcome opportunity to escape from the stresses of everyday life. Yan’s parkrun journey Yan discovered the parkrun concept on a trip to the UK with her husband…
