Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk. You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own…
With Christmas fast approaching, our Global Head of Communications, Russ Jefferys, discusses why exercise should never be used as punishment It’s that time of year again. Christmas songs on the radio, a calendar full of festive party invitations and ironically ‘bad’ seasonal knitwear. But in recent years, a new tradition has started to…
On Saturday we welcomed back Cape Pembroke Lighthouse parkrun, in the Falkland Islands, and all three events in Australia’s Northern Territory, representing another positive moment in the gradual return of parkrun events around the world. It was great to see the unofficial parkrun podcast, With Me Now, live-streaming from Nightcliff and Palmerston parkruns. If…
There are just a few days to go before this Saturday’s reopening of Cape Pembroke Lighthouse parkrun on the Falkland Islands, as well as all three events in Australia’s Northern Territory. It’s an incredibly exciting time for all of us and I’m sure I can speak on behalf of the entire parkrun family when I…
We face the prospect of living in a world where being apart becomes normal, and where the risk associated with social interaction and participating in physical activity is deemed to outweigh the benefit. parkrun’s Global Head of Health and Wellbeing Chrissie Wellington tells us why the time is now for resuming parkrun. Following…
parkrun Global Chief Executive Officer Nick Pearson announces intent to resume parkrun events in England toward the end of October. Ever since parkrun events closed in the UK and across the world, we’ve been focused on understanding how and when we would be able to resume in a safe and appropriate way. Throughout, we…
We are delighted to confirm that, as announced on local channels last Friday, parkrun is set to return in the Falkland Islands (Cape Pembroke Lighthouse parkrun) and in Australia’s Northern Territory on Saturday 19 September. As we confirmed in last week’s update, there are clear and specific local guidelines that permit us to return…
We’re excited to publish the findings of the rapid review of evidence for outdoor transmission of COVID-19, commissioned by parkrun and undertaken by the Centre for Sport, Physical Education & Activity Research (spear) at Canterbury Christ Church University. Led by Professor Mike Weed and Dr Abby Foad, the review looked at evidence of incidents…
Those of you who have followed these weekly updates since early April will know that, whilst we wouldn’t rule anything out, our initial preference has been that we would only start entire parkrun countries at a time. This was based on a number of factors, but largely that the complexity of supporting numerous varied regulations,…
From the beginning of this challenge we have believed in taking a pragmatic and considered approach, that protects the spirit of parkrun, and prioritises the safety of everyone who comes into contact with our events. At the same time, we have developed our understanding of the risks of returning such that we can appropriately balance…
