parkrun Germany has reached its fifth anniversary, and with 49 new locations and 4,512 events, there is a lot to celebrate! With all 169,359 finishes over the last five years, we have walked and ran 846,795k in Germany – the equivalent of travelling around the world over 21 times. 4,630 volunteers have supported…
In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training could help you become a more confident runner, whatever your aspirations! In this instalment, we’re discussing Strength and Conditioning….
October has sadly come to an end, but what a month it’s been as we’ve celebrated parkwalk at parkrun! Over the past five weekends, more than 100,000 5k walks have been completed at parkrun. This includes welcoming 10,000 new walkers to parkrun, as well as inspiring thousands of existing parkrunners to join the fun…
The uplifting magic of #parkwalk has spread across the world, from the beautiful parks in South Africa to the north of Scandinavia and everywhere in between. Let’s take a #parkwalk tour across continents and have a look at what parkwalk means to parkrunners across the globe. Sweden I love tail walking for the…
As part of the parkwalk campaign this October, we are introducing a brand new volunteer role – the parkwalker! It has been created to demonstrate that walking at parkrun is both encouraged and valued. Why “parkwalker”? Inclusivity and participation, rather than speed, has been a key principle of parkrun since day one….
Whether you’re finding your feet, not sure how to get started, craving some me time or are keen to introduce someone new to parkrun, here are five reasons why we love walking at parkrun to get you ready for #parkwalk! Catch-up with friends We know that life is expensive right now, so why…
To celebrate our 18th birthday, we’re taking a look back through the first 18 years of parkrunning! The beginning On Saturday 2 October 2004, 13 runners and five volunteers turned up to Bushy Park in Teddington, London, for a free, timed, 5k run, known then as the Bushy Park Time Trial. Paul…
This October marks 18 years since parkrun’s founder, Paul Sinton-Hewitt, shouted “Go!” at the very first parkrun event. We’d like to make this 18th anniversary one to remember by dedicating the whole month of October to something extra special… parkwalk at parkrun! Paul’s vision was that parkrun would be open to everyone, no…
695,890 people across the world know how wonderful it can be to volunteer at parkrun. Getting some fresh air and vitamin D, meeting new people, being with family and friends, getting active, problem solving, team building, and gaining life skills are just a few examples of why volunteering comes with incredible physical and mental health benefits….
parkrun is the best way to spend Saturday morning in its most enjoyable form – actively, smiling and spending time with others. Everyone, regardless of their physical abilities, will find a place at parkrun. It’s also a place that other organisations can use to support their clients. For example, the ‘Misz-Masz’ group took advantage of…
