News - 12th December 2017
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parkrun Diary

Fenwick gates

Christmas Day and New Year’s Day parkruns

 

Christmas Day - Anderson, Hamilton Lake, Dunedin, Pegasus, Western Springs, Kapiti Coast and  Whangarei - 8am start

Cornwall Park, Hagley and Lower Hutt - 9am later start

 

New Year’s Day - Anderson, Lower Hutt, Dunedin, Western Springs and Whangarei - 8am start

Pegasus - 9am later start

Porirua – 10am later start

 

New parkuns in February 2018

Invercargill parkrun – 10th February (Queens Park)

Wanaka parkrun – 24th February

Wanaka

 

Upcoming Events

XRACE will be back in February 2018  

Checkout the website here: http://www.xrace.co.nz/#new-home

New Zealand Home Loans will have some free entries for parkrunners in January!

 

 

Rotorua Marathon – 5 May 2018

The Rotorua Marathon is the most iconic NZ Marathon and 2018 will be its 54th year!

It’s just over 6 months away and the early bird rates finish on 30 November  –

 http://rotoruamarathon.co.nz/

 

 

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How to avoid and manage injuries

As your parkrun journey progresses, it’s possible that may pick up an injury along the way. But there are some simple steps that you can take to reduce the likelihood of you being stopped in your tracks.   That’s why we’ve enlisted the help of Noel Thatcher! As well as being a serial parkrun volunteer, a…

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Introducing: Strength & Conditioning

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training could help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Strength and Conditioning….