INTERVALS

Introducing: Interval Training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Interval Training.  …

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Why life should be more like parkrun

Robyn Richards from Blenheim parkrun has just completed her 100th parkrun! Having reached the milestone, Robyn began to reflect on how parkrun, and the journey parkrunners go on, reflects life.   I’m a huge parkrun fan, and recently I realised why. Along with 350 or so others, I was jogging around a 5km course on the island…