SC-BANNER

Introducing: Strength & Conditioning

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training could help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Strength and Conditioning….

Hobsonville-Point

The special parkrun community

Ngaio Kerr was visiting family in New Zealand, which meant the opportunity for some parkrun tourism!   Nagio tells us about the subtle differences between parkrun in Australia and New Zealand, and reminds us that the parkrun world is small…   I came home recently to celebrate my dad’s 80th birthday. I debated long and hard…