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How to avoid and manage injuries

As your parkrun journey progresses, it’s possible that may pick up an injury along the way. But there are some simple steps that you can take to reduce the likelihood of you being stopped in your tracks.   That’s why we’ve enlisted the help of Noel Thatcher! As well as being a serial parkrun volunteer, a…

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Introducing: Strength & Conditioning

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training could help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Strength and Conditioning….