Wilson is a five-year-old Jack Russell terrier who is CRAZY about parkrun! He runs in Tauranga weekly and has done nine runs so far.
When he hears the start horn he goes absolutely goes for it! He wants to get to the front and get a good time. So far his PB is 25:33, but his goal is to come in with his human in under 25 minutes.
His human holds him back and so far Wilson is not even coming in out of breath. His human has got a lot of catching up to do!
His human is 45-year-old Kat and she and her husband, Mat have been hooked ever since joining 10 weeks ago. Wilson is keen to shout out to all the parkrunners and particularly those running with their four-legged furry friends.
As your parkrun journey progresses, it’s possible that may pick up an injury along the way. But there are some simple steps that you can take to reduce the likelihood of you being stopped in your tracks. That’s why we’ve enlisted the help of Noel Thatcher! As well as being a serial parkrun volunteer, a…
In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training could help you become a more confident runner, whatever your aspirations! In this instalment, we’re discussing Strength and Conditioning….