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Read more › News - 25th February 2021

The parkrun Resolution Journey

At the start of 2021 we launched The parkrun Resolution. An eight week New Year campaign to inspire, motivate and share some positivity.   As the campaign draws to a close, we look back at the past eight weeks.   There have been expert blogs, from experts regarding training tips, diet and the health benefits…

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Read more › News - 18th February 2021

Never alone

It’s the penultimate week of our New Year campaign, The parkrun Resolution.   Your #parkrunresolution might be a personal journey, but you are never alone.   At the dawn of 2021 we invited you to set your own parkrun Resolution, and we made a commitment to support you every single step of the way. Every…

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Read more › News - 11th February 2021

Be kind to yourself

With Valentine’s Day nearly upon us, this week for the #parkrunresolution we’re asking you to be kind to yourself and others.   This is a great opportunity to give ourselves some self-care.   It’s so easy to say, but often so hard to do.   We can feel bombarded with messages which tell us what…

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Read more › News - 4th February 2021

We are with you

Staying connected can be one of the most important motivators on any journey, it’s vital for our mental and physical health.   We’re into week 5 of the #parkrunresolution and we encourage you to keep connecting.   We know that the power of parkrun lies not just in helping people to become more physically active,…

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Read more › News - 28th January 2021

Halfway heroes

At the start of this year we invited you all to kickstart 2021 and join us for a special eight week campaign, The parkrun Resolution.   parkrun’s Global Head of Health and Wellbeing Chrissie Wellington shares some thoughts at the halfway point.   parkrunners around the world have joined us on this eight week journey,…

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Read more › News - 19th January 2021

Three tips for maintaining motivation

Have you ever heard of ‘Blue Monday’? It tends to rear its head after about three weeks of trying to change our lifestyle habits, or do something a little bit different. We’ve got some handy advice to keep you on track, and help you celebrate your success so far.   It’s that time when your…

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Read more › News - 14th January 2021

The gift of helping others

parkrun Ireland Country Manager Matt Shields tells us how your #parkrunresolution can be the gift of helping others.   I began running at 11 years old when I went to secondary school. Being small in height, and lacking the ball-handling skills for other school sports it was great to find an activity in which I…

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Read more › News - 14th January 2021

Take small steps forward

It’s week two of The parkrun Resolution and it’s all about taking small steps forward. We’re here for you. Read on for this week’s top tips and don’t forget to celebrate what you’ve done so far.   Often the hardest thing to do is start: to start something new, make a change, do something differently….

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Read more › News - 7th January 2021

It’s time to make your parkrun resolution

It’s time to make your parkrun resolution. parkrun’s Global Head of Health and Wellbeing Chrissie Wellington tells you everything you need to know about our special new year campaign.   Firstly, Happy New Year from everyone at parkrun!   We hope you had a restful festive period, and you have welcomed 2021 with open arms,…

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Read more › News - 5th January 2021

parkwalk is here

Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.   You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own…

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