parkrun Ireland Country Manager Matt Shields tells us how your #parkrunresolution can be the gift of helping others. I began running at 11 years old when I went to secondary school. Being small in height, and lacking the ball-handling skills for other school sports it was great to find an activity in which I…
It’s week two of The parkrun Resolution and it’s all about taking small steps forward. We’re here for you. Read on for this week’s top tips and don’t forget to celebrate what you’ve done so far. Often the hardest thing to do is start: to start something new, make a change, do something differently….
Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk. You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own…
