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We near the end of 2018 and what a year it has been for parkrun Norge! This year we welcomed Stavanger parkrun, Løvstien parkrun in Bergen and Festningen parkrun in Trondheim to the parkrun Norway family. Festningen parkrun took the crown as the world’s northernmost parkrun. There are also more enquiries coming from people in…
In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations! In this instalment, we’re discussing tempo running. …
