Think parkrun is a great way to improve your physical health? It is – but according to research conducted by Staffordshire University, parkrun’s benefit on mental health extends far beyond physical activity and has the potential to support people outside of traditional mental health services.
People with mental health difficulties are among the most socially isolated people, and isolation is associated with poorer physical and psychological health. They are also more likely to have a poor diet, smoke, drink alcohol or be overweight. The study, which involved parkrunners who identified as having experienced mental health difficulties, concluded that volunteering, being outside and participating in a community activity can be beneficial.
Participants reported that parkrun gives them a sense of identity – being part of the ‘parkrun community’ and reducing the stigma associated with mental health difficulties. Each participant in the research reported that parkrun was beneficial to their mental health. The research reveals that parkrun increases confidence, helps to reduce isolation, depression, anxiety and stress, and gives participants space to think. Volunteering opportunities at parkrun increase inclusivity as people who do not want to walk or run, or are unable to, can participate by volunteering.
The benefits of exercise on mental health have long been acknowledged, however this new research identifies three key themes:
Sense of achievement
Participants reported a sense of achievement through participation leading to improved mood and self confidence. The flexibility of parkrun – which can be for whatever purpose an individual chooses – means goals include simply attending, getting faster, visiting different parkrun venues and regular participation. In addition to achieving at parkrun, it generates a sense of self confidence to achieve in other areas of life.
Connecting with others
Participants described a strong sense of community and shared experience with other parkrunners, helping people to feel acknowledged and valued. There was a sense that parkrunners genuinely invest in and care about each other, and support others as they have been supported, leading to improved self-esteem and sense of worth.
It’s for everyone
Participants found parkrun inclusive and welcoming in a safe and familiar environment. The 5k distance was considered manageable, and the fact it is free and doesn’t require specialist clothing or equipment demonstrates its accessibility. Participants reported feeling a genuine sense of equality at parkrun regardless of ability.
Paul Morris from Staffordshire University, who co-authored the report, said: “This study highlights the importance of community and belonging to participants and demonstrates the potential to support people outside of traditional mental health services. The sense of community, friendship and camaraderie was more important to participants than physical exercise, suggesting that initiatives emphasizing a sense of community and support may be beneficial to mental health and wellbeing.”
54-year-old Kay says: “Before I started parkrun I was at an all-time low in my life. I now have a spark and buzz that people comment on and, with every run, I’m becoming more confident with myself both mentally and physically.”
43-year-old Katie says: “parkrun has changed my life. When I am in a low place I can guarantee going to parkrun I will see someone who can put a smile on my face. I no longer feel on my own and have made so many friends through parkrun.”
70-year-old Doug says: “As someone who has suffered episodes of anxiety and depression over the past 30 years, I cannot overstate how much running has helped me. In particular, parkrun has not only helped my mental and physical wellbeing, but has provided a welcoming social environment that you can rely on for support during the darker times.”
43-year-old Sumi says: “parkrun is such a positive start of the weekend for me. After all the drudgery of work and stress, it cleanses my soul, helps me reset my body and start afresh. I like the fact that parkrun is not about competition, time, expectation or performance. In a world where there are so many ‘must to do’ lists in the Fear of Missing Out (FOMO) it gives me a sense of simply what I am about.”
52-year-old Jonathan says: “I have been a parkrun participant for over three years. Before and during this time I have suffered from severe episodes of depression. parkrun has helped considerably with my recovery as I have gained physical strength, a purpose for exercise and above all a community of kind, supportive and non-judgmental individuals. Involvement in parkrun boosts your own energy, happiness and feelings of self worth.”
Are you thinking that your community needs a parkrun? Check out this page to make it happen!
Article modified from the parkrun UK blog by Becky Maybury
We want you to meet some of the people running parkrun here in the Nordics. First up, Axel Walø from Tøyen parkrun in Oslo. Axel has run 71 of the 73 Tøyen parkruns to date, including 11 times as the Tail Walker. A dedicated parkrunner! How did you first hear about parkrun? Leste på…
Last week I was over in the UK taking part in a ‘parkrun Global’ Operations meeting. They collectively make sure that everything works properly on a Saturday morning around the world. It’s been a chance to see how the decisions for parkrun events get made, and have the opportunity to also contribute to this process,…