To celebrate the 15th anniversary of parkrun last weekend, parkrun UK has released results from an independent survey which proves that that participation in parkrun in the UK really does make people healthier and happier, and not just from running or walking.
The survey had an incredible 60,000 responses and showed that volunteering has a bigger impact on health and wellbeing than just running or walking.
parkrun is the world’s biggest physical activity movement, and the research was commissioned to quantify the health and wellbeing benefits of participating in the free, weekly, timed 5k events.
Conducted independently by Sheffield Hallam University’s Advanced Wellbeing Research Centre (AWRC), the survey was sent to all registered parkrunners over the age of 16 during October 2018, resulting in 60,694 survey returns and 11 million answers to 47 questions.
After participating at parkrun in the UK;
Those who also volunteer reported an 84% improvement to their happiness, compared to 79% for all respondents. This supports parkrun’s long-held belief that volunteering improves health and wellbeing equally as much as walking or running.
Improvements from parkrunners who identified themselves as previously inactive upon registration for parkrun were also greater – with 81% reporting improvements to their happiness compared to 79% for all respondents.
Global Head of Health and Wellbeing, Chrissie Wellington, said: “The results of this extensive survey are extremely exciting. The findings validate our assumptions regarding the wide-ranging physical, emotional and social health benefits of parkrun in the UK.
It is clear that volunteering is an incredibly positive activity in its own right, with the greatest health and wellbeing gains being seen by the thousands of people who volunteer at parkrun.
People may be motivated by altruistic factors, but this research supports our belief that volunteering at parkrun benefits the individual in a range of ways, as well as the community they are part of.”
Susan Birkby and her husband have completed an amazing parkrun themed caravan holiday around Northern Europe this summer, spending three months travelling around in their motorhome, taking in an amazing 13 parkruns in their travels. Susan picks up the story: “My husband and I left our home in the UK on 13th of…
För drygt 1 1/2 år sen sa jag till en tränare på mitt gym, att jag skulle vilja kunna jogga 5 km. Jag hade ALDRIG i mitt liv joggat så långt. Löpning har verkligen inte varit min grej. Tränaren på gymmet fick mig ut på min första 2 km. Jag kände mig då väldigt…