News - 10th January 2023

10 reasons to try your first parkrun


parkrun has grown from one event in a park to a global movement of millions of people walking, jogging, running and volunteering across 21 countries.
But parkrun is so much more than a walk, jog or run in a park!
If you or someone you know is yet to come along for the first time, here are 10 reasons why you really should join us….


1. Lots of events to choose from
There are now over 30 parkuns in local communities all over the Nordics, with many hundreds more across Europe.
parkruns give you a brilliant reason to travel to a city that you haven’t visited for a while, or a good opportunity for a weekend away!
You can view the Nordic event maps here: Denmark , Norway, Sweden, and Finland.
Randers cover pic
2. Feel good
Walking, jogging or running 5k in the open air, or volunteering in the company of friends can really help to improve your health and wellbeing.
A survey of more than 60,000 parkrunners in 2019 found that 85% improved their physical health and 91% of all respondents reported a sense of personal achievement after taking part.

parkrun photo 2

3. It’s completely free
There are no subscription fees or membership costs and you don’t have to commit to attending in advance. You can come along every week and never pay anything – parkrun will always be here for you.
You don’t have to buy running kit or sportswear to take part at parkrun. Wear whatever you feel most comfortable in, whether that’s super-duper lycra, or a pair of jeans and comfy shoes.
Just bring your parkrun barcode along with you – that’s all you need.
Örebro parkrun 3
4. Be part of a community
Whilst some parkrunners try to beat their best time, the social side is just as important as the walking, jogging and running at parkrun. Our parkruns have a first-timers welcome briefing and most have a post-parkrun cafe or meeting point where you can meet and chat with friends, old and new.
Our independent research also showed that 69% of parkrunners improved their mental health as a result of participating at parkrun, with 79% saying parkrun made them happier.
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5. Children are welcome
There’s no better way to spend time together as a family than being active in the outdoors.
Children can take part from the age of four and you can walk, jog or run with a buggy. You can also volunteer too!
Haga 12054

6. Track your progress
After every parkrun you will receive an email confirming your finish time and position, meaning you can track your journey as you progress. parkrun is also great if you are training for other events or sports.
And if that’s still not enough, there are a number of milestones along the way, so once you have completed (or volunteered at) 25, 50, 100, 250 or 500 parkruns, you will join a milestone club and receive a free t-shirt.
Emelie newsletter pic 2
7. Learn new skills
More than 30,000 people volunteer at parkrun every week. There are lots of different roles, such as Timekeeper or Barcode Scanner, cheer on parkrunners as a Marshal out on the course, or support the final finishers as Tail Walker.
You can develop skills like problem-solving, public speaking, processing results, sorting tokens, all whilst socialising with new people, making friends and gaining confidence.
Sign up to become a volunteer hero and get the feel-good factor from helping to organise and manage an event in your community.
Event 33 3
8. Bring a friend
If you are worried about coming on your own….don’t be! The support offered at parkrun means we all walk, jog, run or volunteer together.
But, you can always bring a friend along, chat and share the post-parkrun glow. You could arrange to have a coffee or breakfast together afterwards, or meet up with someone you haven’t seen in a while.
denmark parkrun
9. Have your whole weekend ahead of you
Not everyone is a morning person, but the great thing about parkrun is you don’t have to give up an evening or commit to a whole day.
parkruns take place on Saturday mornings, starting at 9:00am in Denmark, and 9:30am in Sweden, Norway and Finland, meaning once you have finished, you still have the rest of the weekend ahead of you for adventures.
Balsom family
10. Nobody finishes last
parkrun is not a race, there is no time limit, and everyone is welcome to take part. You don’t have to be a runner, or run the course. You can walk every step.
Every parkrun has a Tail Walker who is always the final finisher. The Tail Walker walks the course every week, offering support, encouragement, and if you want, a good old chat.
And if you’re still unsure whether parkrun is for you, you can always head down to your local event one week and spectate to see what is really going on every Saturday morning.

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