With just a few days left until the reopening of parkrun New Zealand it feels like we really are making excellent progress and, after fifteen Saturdays without a single parkrun anywhere in the world, this weekend we can all celebrate a great step forward. Everyone has worked hard and waited patiently, and we can all be…
The parkrun family is made up of 22 countries around the world, and we’ll be taking a closer look at a number of them. This week it’s Singapore! Event Ambassador Dominic Watkins gives us the low-down… When Carol Cunningham, founding Event Director of Albert Melbourne parkrun in Australia, was offered a job transfer…
Physiotherapist Laura Penhaul talks us through some more advanced strength and mobility exercises, all of which can be done without the need for expensive equipment. Calf raises Start off by doing your calf raises with both feet on the floor and do them slowly – each calf raise should take 6 seconds. Once you’ve mastered that,…
Over the last few months we’ve attempted to keep things as simple as possible, to focus on the critical tasks required, and to provide clarity around our decisions. This week we’d like to take the opportunity to revisit part of our strategy for reopening parkrun. As countries relax their respective lockdown restrictions we…
The parkrun family is made up of 22 countries around the world, and we’ll be taking a closer look at a number of them. This week it’s Norway, and Country Manager Deri Thomas tells us all about the history of parkrun Norway. parkrun Norway started in August 2017, exactly a year after parkrun…
With parkrun paused around the world, many are now faced with the new prospect of walking, jogging or running on their own. We’ve put together four simple tips to help you along the way. 1. Start small and be kind to yourself. If you’ve never done the 5k distance on your own,…
Denne er uge ét af (not)parkrun Gå, jog eller løb 5km – dagen, tidspunktet og ruten er helt op til dig – og upload din tid gennem din profil. Har du spørgsmål? Her er nogle OSS. Følg venligst de gældende retningslinjer for fysisk aktivitet der er til stede hvor du er.
Velkommen til (not)parkrun, parkruns virtuelle begivenhed der skal hjælpe med at opretholde din motivation og fællesskabsfølelse mens parkrun er aflyst. (not)parkrun giver dig mulighed for at indsende en tid på en 5km gåtur, jog eller løb på en rute af dit valg (den skal ikke være din normale parkrun-rute). Alt hvad du har…
Denna vecka är (inte)parkruns första vecka Ta en 5 km promenad-, jogg eller löprunda vilken dag som helst, vilken tid som helst, på vilken plats som helst. Ladda sedan upp din tid via din profil. Har du frågor? Här är en FAQ. Följ de riktlinjer för fysisk aktivitet som gäller för den plats…
Tämä on ensimmäinen (not)parkrun viikko. Kävele, hölkkää tai juokse 5km vaikka joka päivä, ihan mihin aikaan tahansa ja vapaavalintaisella reitillä ja tallenna aikasi sen jälkeen parkrun profile sivulle. Jos sinulla on kysymyksiä, niin käy katsomassa usein kysytyt kysymykset. Seuraa paikallisten viranomaisten antamia ohjeita liikunnan suhteen
