Nyheter

36644274925_ceccacaf03_k (1)
Läs mer › Nyheter - 30th June 2020

COVID-19 (Coronavirus) Update: 30 June

With just a few days left until the reopening of parkrun New Zealand it feels like we really are making excellent progress and, after fifteen Saturdays without a single parkrun anywhere in the world, this weekend we can all celebrate a great step forward.   Everyone has worked hard and waited patiently, and we can all be…

88970647_519076012134459_8748252639923273728_o
Läs mer › Nyheter - 29th June 2020

Spotlight on: Singapore

The parkrun family is made up of 22 countries around the world, and we’ll be taking a closer look at a number of them.   This week it’s Singapore! Event Ambassador Dominic Watkins gives us the low-down…   When Carol Cunningham, founding Event Director of Albert Melbourne parkrun in Australia, was offered a job transfer…

Screenshot-95-1-900x416
Läs mer › Nyheter - 26th June 2020

Stretching for strength and mobility

Physiotherapist Laura Penhaul talks us through some more advanced strength and mobility exercises, all of which can be done without the need for expensive equipment.   Calf raises   Start off by doing your calf raises with both feet on the floor and do them slowly – each calf raise should take 6 seconds. Once you’ve mastered that,…

44377262752_31eab8725e_k
Läs mer › Nyheter - 23rd June 2020

COVID-19 (Coronavirus) Update: 23 June

Over the last few months we’ve attempted to keep things as simple as possible, to focus on the critical tasks required, and to provide clarity around our decisions.   This week we’d like to take the opportunity to revisit part of our strategy for reopening parkrun.   As countries relax their respective lockdown restrictions we…

Dp7nZBdXQAAz24u
Läs mer › Nyheter - 19th June 2020

Spotlight on: Norway

The parkrun family is made up of 22 countries around the world, and we’ll be taking a closer look at a number of them.   This week it’s Norway, and Country Manager Deri Thomas tells us all about the history of parkrun Norway.   parkrun Norway started in August 2017, exactly a year after parkrun…

43093753340_14ea2425b1_o
Läs mer › Nyheter - 19th June 2020

Four tips for beginning to walk, jog or run on your own

With parkrun paused around the world, many are now faced with the new prospect of walking, jogging or running on their own.   We’ve put together four simple tips to help you along the way.   1. Start small and be kind to yourself.   If you’ve never done the 5k distance on your own,…

Haga corona 6 resized
Läs mer › Nyheter - 18th June 2020

(not)parkrun er her!

Denne er uge ét af (not)parkrun   Gå, jog eller løb 5km – dagen, tidspunktet og ruten er helt op til dig – og upload din tid gennem din profil. Har du spørgsmål? Her er nogle OSS.   Følg venligst de gældende retningslinjer for fysisk aktivitet der er til stede hvor du er.

Haga corona 6 resized
Läs mer › Nyheter - 18th June 2020

Velkommen til (not)parkrun!

Velkommen til (not)parkrun, parkruns virtuelle begivenhed der skal hjælpe med at opretholde din motivation og fællesskabsfølelse mens parkrun er aflyst.   (not)parkrun giver dig mulighed for at indsende en tid på en 5km gåtur, jog eller løb på en rute af dit valg (den skal ikke være din normale parkrun-rute).   Alt hvad du har…

Haga corona 6 resized
Läs mer › Nyheter - 18th June 2020

(inte)parkrun är här!

Denna vecka är (inte)parkruns första vecka   Ta en 5 km promenad-, jogg eller löprunda vilken dag som helst, vilken tid som helst, på vilken plats som helst. Ladda sedan upp din tid via din profil. Har du frågor? Här är en FAQ.   Följ de riktlinjer för fysisk aktivitet som gäller för den plats…

Haga corona 6 resized
Läs mer › Nyheter - 18th June 2020

(not)parkrun on täällä!

Tämä on ensimmäinen (not)parkrun viikko.   Kävele, hölkkää tai juokse 5km vaikka joka päivä, ihan mihin aikaan tahansa ja vapaavalintaisella reitillä ja tallenna aikasi sen jälkeen parkrun profile sivulle. Jos sinulla on kysymyksiä, niin käy katsomassa usein kysytyt kysymykset.   Seuraa paikallisten viranomaisten antamia ohjeita liikunnan suhteen  

Page 3 of 6312345...102030...Last »