Uncategorized - October 30, 2019
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Feedback from the Field

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This past weekend at West Coast Park parkrun Bertrand Czarny was awarded his 50th parkrun AND 25th volunteer milestones!

 

A great achievement and well done Bert!

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TEMPO

Introducing: Tempo Running

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing tempo…

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Feedback from the Field

Thanks so much to the high viz volunteers this morning for coming out & letting myself and so many parkrun tourist visitors complete this run.   Special thanks for the scanning volunteer for the water, lifesaver !! Also the fellow parkrunner afterwards at Starbucks who ordered taxis for myself and other parkrun tourists   Susan…