News - August 9, 2022

Seeing more people at parkrun who live with disabilities


Wheelchair user Jono Whitehead was recommended parkrun by a good friend and frame runner. Initially hesitant, he arrived to find the volunteer tail walker that day was his former maths teacher so felt instantly at ease!


Jono tells us why he wants to see more disabled people at parkrun.


I live with a disability and I heard about parkrun from my friend Tully, who completes parkruns using a frame runner (she is also a gold medal winning para-olympic swimmer). We were looking at parkruns near my house which were flat and tarmacked so that I could use my wheelchair and she could use her frame, and found one nearby.


I wasn’t 100% confident I could push the distance required to do a 5k. I’ve seen Tully and her friend Mike complete it in frame runners (also known as race runners), but it wasn’t until I pushed enough distance outside to decide it might be possible.


I’ve played wheelchair basketball since September 2021. Playing basketball has helped me build up my fitness, but there’s a significant difference between pushing around on a flat court for a few hours and pushing around a parkrun course, even one which seems flat!


Jono Whitehead 3


I really enjoyed my first parkrun. When I got there, the volunteer giving the first timers welcome was my old maths teacher, so it was great to see a friendly face straightaway! He was also one of the volunteer tail walkers, so I knew I could be confident that if something went wrong, I’d at least know someone behind me.


It’s been great to get out into the park and get some exercise. Although I’ve done parkrun on my own, it’s clear that parkrun is a very social activity, and I’m looking forward to seeing people the next time I go.


Jono Whitehead 1


Through social media, I have discovered an old classmate of mine was at the most recent parkrun I did, we just didn’t see each other!


parkrun is great if you want to do some physical activity, outside, over a longer distance. If you’re a wheelchair user, I’d recommend it. Just be aware that even when a course is described as flat and accessible, it can still prove to be ‘not that even’ when experiencing it as a wheelchair user! I found myself having to work much harder on one side of my body than the other throughout a lot of the course.


I’d love to see more wheelchair users, frame runners, and other people who live with disabilities trying parkrun. I’d recommend anyone give parkrun a try!


Jono Whitehead

Share this with friends:

lead story

Top five reasons to walk at parkrun

Whether you’re finding your feet, not sure how to get started, craving some me time or are keen to introduce someone new to parkrun, here are five reasons why we love walking at parkrun to get you ready for #parkwalk!   Catch-up with friends   We know that life is expensive right now, so why…

18 birthday

18 years of parkrun

To celebrate our 18th birthday, we’re taking a look back through the first 18 years of parkrunning!    The beginning   On Saturday 2 October 2004, 13 runners and five volunteers turned up to Bushy Park in Teddington, London, for a free, timed, 5k run, known then as the Bushy Park Time Trial.   Paul…