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Introducing: Interval Training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, whilst showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this instalment, we’re discussing Interval…

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Feedback from the Field

This past weekend at West Coast Park parkrun Bertrand Czarny was awarded his 50th parkrun AND 25th volunteer milestones!   A great achievement and well done Bert!

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Running saved my life!

You hear these words bandied about in social media but what does it really mean?   For many of us, running makes a positive impact to our lives. We create goals that make us happy and meet new friends that keep us going strong in our fitness journey. But for some, running quite literally is…