Ultraband
News - 28th December 2018

Multiple Sclerosis takeover at parkrun

MS takeover at Letchworth - blog - photo alternative 2

The first parkrun ‘takeover’ organised by parkrun’s Outreach Ambassadors for Multiple Sclerosis (MS), Mark Taylor and Katherine Goulder, and with help from the MS Trust. 

 

Here Mark tells us how this celebration of all things parkrun unfolded on Saturday 8 December at Letchworth parkrun…

 

It’s often said about parkrun that it’s a run not a race. But better still it’s a celebration. parkrun celebrates community, whether locally based or those bound by tourism challenges like the Wilson index, whether those who have only just decided to leave the couch, or those about to run a marathon.

 

That community includes those who volunteer for the joy of it, to cheer friends and stranger alike then catch up on local news and gossip over coffee and cake!

 

The MS Trust provides support and advice to those, like me and my fellow MS Ambassador Kat Goulder, who have this chronic long-term condition. They are based in Letchworth and were more than happy to send runners, volunteers, tutus and cake on a beautiful but bitingly cold morning.

 

MS takeover at Letchworth - blog - photo alternative 1

 

Rob Carter from the MS Trust is a long time parkrunner and was keen to help to promote parkrun to the MS community. Evidence indicates that exercise helps modulate MS and the benefits to mental health are well known. parkrun can also have a part to play building MS community links.

 

Recent research shows that three out of five MSers (people with MS) suffer from loneliness. With parkrun you don’t have to run, jog or even walk. That act of volunteering can help with feelings of isolation.

 

So it is was heartening not just to see many MSer running but also volunteering at Letchworth. We shared a fabulous parkrun (complete with mud!) and many new friendships were made.

 

If you or a friend or family member have Multiple Sclerosis why not join parkrun’s online community for parkrunners with MS.

Share this with friends:

Screenshot 2022-08-05 at 09.45.30

Training for an event?

Training for any running event takes a lot of dedication – it’s a commitment that challenges you both physically and mentally. Our friends at WithU recently sat down with resident coach and running expert, Omar, to find out how you can support your event training, to get to the start line as prepared and happy as possible….

IMG_7422

Five healthy habits worth starting this month

After the past two years, it’s never been more important to take care of your wellbeing and embrace a healthier lifestyle. But just like a new year resolution where less than one-quarter of us accomplish them, achieving our health goals can be more of a struggle than we admit. Fortunately, there are ways we can…