Forever
Forever
News - 5th October 2019
48119132786_ec78e18fb6_k

Independent survey commissioned by UK-based charity parkrun gets more than 60,000 responses and shows that volunteering has a bigger impact on health and wellbeing than just running or walking.

 

The first weekend of October 2019 sees the 15th anniversary of parkrun. To mark the occasion, parkrun UK have released results from an independent survey, proving that participation in parkrun really does make people healthier and happier, and not just from running or walking.

 

The survey showed that more people who volunteer at parkrun feel an improved sense of happiness compared to those who just walk or run.

 

infographics volunteer FB

 

parkrun is the world’s biggest physical activity movement, and the research was commissioned to quantify the health and wellbeing benefits of participating in the free, weekly, timed 5k events.

 

Conducted independently by Sheffield Hallam University’s Advanced Wellbeing Research Centre (AWRC), the survey was sent to all registered parkrunners over the age of 16 during October 2018, resulting in 60,694 survey returns and 11 million answers to 47 questions.

 

After participating at parkrun;

  • 91% of all respondents reported a sense of personal achievement
  • 89% reported improvements to their fitness
  • 85% reported improvements to their physical health
  • 69% reported improvements to their mental health
  • 79% reported improvements to their happiness

 

48102349193_644699ed79_k

 

Those who also volunteer reported an 84% improvement to their happiness, compared to 79% for all respondents. 

 

This supports parkrun’s long-held belief that volunteering improves health and wellbeing equally as much as walking or running.

 

Improvements from parkrunners who identified themselves as previously inactive upon registration for parkrun were also greater -  with 81% reporting improvements to their happiness compared to 79% for all respondents.

 

infographics 91 FB
Global Head of Health and Wellbeing, Chrissie Wellington, said “The results of this extensive survey are extremely exciting. The findings validate our assumptions regarding the wide-ranging physical, emotional and social health benefits of parkrun.

 

It is clear that volunteering is an incredibly positive activity in its own right, with the greatest health and wellbeing gains being seen by the thousands of people who volunteer at parkrun.

 

People may be motivated by altruistic factors, but this research supports our belief that volunteering at parkrun benefits the individual in a range of ways, as well as the community they are part of.”

 

infographics 85 FB

 

parkrun is a UK based charity supporting in excess of 350,000 people to take part in free, socially-focused, 5k events every weekend in public areas of open space.

 

There are currently more than 650 parkrun locations across the UK. You can find your nearest parkrun here.

 

For press and media enquiries, please email ukmedia@parkrun.com.

Share this with friends:

COVID_APR_WEEK_NEWS

COVID-19 (Coronavirus) update 13 April

It was fantastic to see 48 junior parkrun events return in England on Sunday, with over 4,000 children crossing the finish line, of which over 1,000 were attending for the very first time. We’re immensely proud of all those event teams who successfully delivered the first parkrun events in England for 13 months, and have…

48748136141_e200f0de11_o

Restarting in England – weekly update 9 April

As part of our plans to restart parkrun and junior parkrun across England, we are publishing a UK-specific update every Friday to keep ambassadors, event teams, parkrun communities, and landowners informed on the progress we are making towards events restarting.    This weekend 52 junior parkruns will restart in England for 4 to 10 year…