Barcodes
Barcodes
Uncategorized - 13th January 2021

Cook with Co-op

Episode 5 - Beetroot Masala Crepes Blog Post

Let us liven up brunch and add some colour to your meal time with our take on a family favourite. Learn how to make savoury pancakes with Co-op and Jenni Falconer!

 

Healthy food doesn’t have to be boring. When you hear the word ‘healthy’, you can often worry that it means you can’t enjoy your favourite foods or are stuck with eating the same boring meals each day. But that just isn’t the case! Putting a fun and different spin on classic dishes can mean enjoying the food you love whilst also starting your day right and refuelling properly after your (not)parkrun.

 

Join us Saturday 16th January for the fifth episode of Cook with Co-op with running enthusiast Jenni Falconer as we learn how to create a healthy, fun and tasty post (not)parkrun brunch recipe. Liven up your meal time and join us for a refreshing take on the humble pancake! Join Jenni and Co-op Innovation Chef Stewart Nichol, as they whip up the perfect post run Masala Beetroot Crepês with a savoury mushroom filling.

 

A healthy post run recipe doesn’t need to be overly complicated or include lots of ingredients, let our savoury pancake recipe brighten up your brunch and help you refuel in the right way. Join us for our weekly cook-along as we show you just how easy it is to rustle up tasty, simple and healthy post (not)parkrun recipes you and the whole family can enjoy. Join us and Cook with Co-op.

 

CWC

 

This week we will be putting a spin on a family favourite and will be making savoury pancakes.

 

What you will need:

 

  • 90g British Cooked Beetroot
  • 140ml British Fresh Whole Milk
  • 65g Plain White Flour
  • 1 Medium Free Range Egg
  • 1 tsp Garam Masala
  • 1 1/2 tbsp Oil
  • 2 Red Onions
  • 2 Garlic Cloves finely sliced
  • 1 tsp Cumin
  • 1/4 tsp Chilli Flakes
  • 600g British Chestnut Mushrooms
  • 200g Baby Spinach
  • 4 tbsp Greek Style Natural Yogurt
  • 20g Flaked Almonds

 

Don’t forget, when you pick up your ingredients, to use your member app for any personalised offers and deals, earning rewards for you and your community.

 

Click the below to download our app on your mobile device.

 

Screenshot 2020-12-10 at 14.46.51

 

Or scan the below:

 

QR

 

Keep your eyes peeled on parkrun channels this week to find out more on how to watch!

 

 

Find your local Co-op store here: https://finder.coop.co.uk/food

Share this with friends:

CWC2

Masala Beetroot Crepês

Healthy food doesn’t have to be boring. When you hear the word ‘healthy’, you can often worry that it means you can’t enjoy your favourite foods. But that just isn’t the case! Putting a fun and different spin on classic dishes can mean enjoying the food you love whilst also refuelling properly after your (not)parkrun….

ARUK-parkrun-ThinkBrainHealth-13-01-21

Find out how you can improve your brain health

How do you think your brain health has fared over the last year?   Polling has shown more than one in 10 adults in the UK (14%) believe their brain health has declined since the start of the COVID-19 pandemic.   Our brains are responsible for everything we think, feel, say and do, so looking…