News - 10th August 2022

Seeing more disabled people at parkrun

Jono is wearing glasses and is stood next to Tully in a park, taking a selfie.

Wheelchair user Jono Whitehead was recommended parkrun by a good friend and frame runner. Initially hesitant, he arrived to find the tail walker that day was his former maths teacher so felt instantly at ease!


Here he tells us why he wants to see more disabled people at parkrun.


I’m disabled and I heard about parkrun from my friend Tully, who completes parkruns using a frame runner (she is also a gold medal winning para-olympic swimmer). We were looking at parkruns near my house for ones which were flat and tarmacked so that I can use my wheelchair and she can use her frame, and saw the Long Eaton event.


I wasn’t 100% confident I could push the distance required to do a 5k. I’ve seen Tully and her friend Mike complete it in frame runners (also known as race runners), but it wasn’t until Tully and I went to Bradgate Park in Leicestershire that I pushed enough distance outside to decide it might be possible.


I’ve played wheelchair basketball for Leicester Cobras since September 2021. Playing basketball has helped me build up my fitness, but there’s a significant difference between pushing around on a flat court for a few hours and pushing around a parkrun course, even one which seems as flat as Long Eaton!


Jono in his wheelchair amongst other wheelchair users playing basketball.


I really enjoyed my first parkrun. When I got there, the person giving the first timers’ welcome was my old maths teacher, so it was great to see a friendly face straightaway! He was also one of the tail walkers, so I knew I could be confident that if something went wrong, I’d at least know someone behind me.


It’s been great to get out into the park and get some exercise. Although both parkruns I’ve done on my own, it’s clear that parkrun is a very social activity, and I’m looking forward to seeing people the next time I go.


Jono is in his wheelchair wearing black headphones, a black top and glasses. He is in a park and smiling at the camera.


Through social media, I have discovered an old classmate of mine was at the most recent parkrun I did, we just didn’t see each other!


Long Eaton will be my ‘home’ event but I’m keen to try other local parkruns that are relatively flat too; Widnes and Walsall are the ones I have in mind.


parkrun is great if you want to do some physical activity, outside, over a longer distance. If you’re a wheelchair user, I’d recommend it. Just be aware that even when a course is described as flat and accessible, like Long Eaton, it can still prove to be ‘not that even’ when experiencing it as a wheelchair user! I found myself having to work much harder on one side of my body than the other throughout a lot of the course.


I’d love to see more wheelchair users, frame runners, and other disabled people trying parkrun. I’d recommend anyone to give parkrun a try.


Jono Whitehead

Share this with friends:

50 park run

Back at parkrun after winning my battle

After winning his four year long battle with throat cancer, Paul Rodgers was “out of action” and wanted to get back to working on his fitness. With the help of multiple charity organisations, he was determined to return to parkrun and focus on his recovery.   My parkrun journey started back in November 2016 and it was more…


My barcode to adventure

Tamara Smith discovered parkrun in 2019, introduced by an enthusiastic friend and work colleague (read Tamara’s build up to first trying parkrun here.) Since then Tamara’s parkrun barcode has taken her on many adventures across the country and beyond!    My introduction into the wonderful world that is parkrun was an easy one. I was…